Shake and Bake
Workouts
Saturday 7/2/22 @ 6:14 PM
✅
162kj
89rpm
33%
15mph
Thursday 2/24/22 @ 1:3 AM
70kj
37rpm
47%
11mph
Thursday 2/23/23 @ 2:6 PM
✅
127kj
78rpm
40%
16mph
Wednesday 12/21/22 @ 7:40 PM
53kj
30rpm
56%
11mph
Saturday 7/9/22 @ 9:7 PM
✅
95kj
83rpm
39%
16mph
Thursday 4/7/22 @ 4:22 PM
30kj
33rpm
47%
10mph
Wednesday 3/23/22 @ 9:50 PM
✅
185kj
75rpm
41%
16mph
Tuesday 11/30/21 @ 2:9 PM
46kj
36rpm
45%
10mph
Thursday 12/16/21 @ 10:32 PM
✅
124kj
78rpm
39%
16mph
Monday 10/25/21 @ 2:40 PM
41kj
33rpm
48%
10mph
Tuesday 11/30/21 @ 12:2 AM
✅
139kj
74rpm
44%
17mph
Thursday 12/9/21 @ 7:24 PM
41kj
33rpm
48%
10mph
Wednesday 11/17/21 @ 3:24 AM
✅
134kj
73rpm
43%
17mph
Monday 11/8/21 @ 4:53 PM
40kj
34rpm
46%
10mph
Monday 7/26/21 @ 3:26 PM
✅
115kj
82rpm
37%
16mph
Friday 7/23/21 @ 12:15 PM
40kj
33rpm
47%
10mph
Thursday 7/15/21 @ 1:45 PM
✅
202kj
77rpm
42%
17mph
Tuesday 8/25/20 @ 11:27 PM
63kj
34rpm
46%
10mph
Saturday 1/30/21 @ 6:3 PM
✅
125kj
77rpm
40%
16mph
Friday 6/5/20 @ 1:34 PM
47kj
37rpm
46%
11mph
Workouts
70
kj
Thursday 2/24/22
53
kj
Wednesday 12/21/22