Shake and Bake

Workouts

Monday 11/2/20 @ 5:17 PM
172kj
82rpm
37%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 12:49 PM
✅
241kj
82rpm
42%
18mph
Tuesday 12/8/20 @ 5:0 PM
126kj
74rpm
34%
14mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 12:56 PM
✅
222kj
78rpm
43%
17mph
Thursday 8/27/20 @ 4:19 PM
267kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:22 PM
✅
373kj
73rpm
46%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
172 kj
Monday 11/2/20
✅ 241 kj
Wednesday 1/18/23
30 min Holiday Ride
Emma Lovewell
126 kj
Tuesday 12/8/20
✅ 222 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 8/27/20
✅ 373 kj
Monday 11/9/20