Shake and Bake

Workouts

Wednesday 9/25/19 @ 2:36 AM
340kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Friday 10/9/20 @ 3:45 PM
539kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Saturday 2/27/21 @ 2:15 AM
575kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 10/17/20 @ 4:5 PM
539kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Saturday 12/5/20 @ 6:15 PM
275kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Tuesday 6/9/20 @ 8:5 PM
425kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 7/24/20 @ 12:38 AM
528kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Wednesday 6/10/20 @ 7:45 PM
381kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Wednesday 3/18/20 @ 7:36 PM
117kj
71rpm
47%
18mph
15 min Climb Ride
Denis Morton
Saturday 10/27/18 @ 11:1 AM
✅
229kj
91rpm
52%
23mph
Friday 2/14/20 @ 10:6 PM
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 9/25/19
✅ 720 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
539 kj
Friday 10/9/20
✅ 986 kj
Monday 5/20/19
60 min Power Zone Ride
Matt Wilpers
575 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Saturday 10/17/20
✅ 988 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 12/5/20
✅ 488 kj
Friday 2/21/20
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 6/9/20
✅ 728 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Friday 7/24/20
✅ 974 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 6/10/20
✅ 742 kj
Thursday 4/25/19
15 min Climb Ride
Denis Morton
117 kj
Wednesday 3/18/20
✅ 229 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 2/14/20
✅ 979 kj
Saturday 9/7/19