Shake and Bake

Workouts

Friday 4/7/23 @ 1:43 PM
95kj
69rpm
33%
12mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 6:27 PM
βœ…
345kj
69rpm
55%
21mph
Monday 7/25/22 @ 9:43 AM
114kj
68rpm
36%
13mph
30 min 80s Ride
Jenn Sherman
Friday 7/22/22 @ 1:47 PM
βœ…
213kj
0rpm
0%
0mph
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
βœ…
381kj
59rpm
63%
22mph
Thursday 9/16/21 @ 9:32 AM
138kj
72rpm
38%
14mph
30 min 80s Ride
Kendall Toole
Sunday 9/12/21 @ 3:10 PM
βœ…
382kj
60rpm
62%
22mph
Tuesday 2/16/21 @ 10:19 PM
119kj
72rpm
36%
14mph
30 min Caribbean Ride
Ally Love
Wednesday 3/17/21 @ 2:13 PM
βœ…
336kj
61rpm
60%
21mph
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/25/21 @ 8:28 PM
βœ…
265kj
80rpm
45%
19mph
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:43 PM
βœ…
402kj
77rpm
45%
18mph
Wednesday 12/16/20 @ 11:11 AM
130kj
73rpm
37%
14mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 7:59 PM
βœ…
310kj
64rpm
57%
20mph
Friday 10/16/20 @ 10:14 AM
179kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 9:28 PM
βœ…
375kj
63rpm
62%
22mph
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 8:13 PM
βœ…
308kj
73rpm
52%
20mph

Workouts

30 min Pharrell Williams Ride
Hannah Frankson
95 kj
Friday 4/7/23
βœ… 345 kj
Thursday 4/6/23
30 min 80s Ride
Jenn Sherman
114 kj
Monday 7/25/22
βœ… 213 kj
Friday 7/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
137 kj
Wednesday 3/2/22
βœ… 381 kj
Tuesday 3/1/22
30 min 80s Ride
Kendall Toole
138 kj
Thursday 9/16/21
βœ… 382 kj
Sunday 9/12/21
30 min Caribbean Ride
Ally Love
119 kj
Tuesday 2/16/21
βœ… 336 kj
Wednesday 3/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
145 kj
Wednesday 7/15/20
βœ… 265 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
βœ… 402 kj
Monday 2/22/21
30 min Pop Holiday Ride
Ally Love
130 kj
Wednesday 12/16/20
βœ… 310 kj
Thursday 12/10/20
30 min Hamilton Ride
Robin ArzΓ³n
179 kj
Friday 10/16/20
βœ… 375 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 6/17/20
βœ… 308 kj
Tuesday 10/6/20