Ricky
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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 6/7/20 @ 11:5 AM
291
kj
82
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 2:3 PM
✅
434
kj
77
rpm
42
%
17
mph
Friday 5/29/20 @ 10:8 AM
145
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 8:22 PM
✅
192
kj
81
rpm
40
%
17
mph
Monday 8/3/20 @ 10:14 AM
147
kj
76
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 5/9/20 @ 3:22 PM
✅
171
kj
67
rpm
52
%
19
mph
Thursday 8/13/20 @ 9:54 AM
145
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 4/7/20 @ 12:12 AM
✅
178
kj
80
rpm
39
%
16
mph
Wednesday 9/23/20 @ 11:12 AM
136
kj
85
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/11/21 @ 3:3 PM
✅
190
kj
79
rpm
40
%
17
mph
Wednesday 8/19/20 @ 10:42 AM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/16/20 @ 11:46 PM
✅
359
kj
78
rpm
44
%
18
mph
Thursday 5/21/20 @ 9:59 AM
222
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 4/28/20 @ 12:45 AM
✅
302
kj
81
rpm
40
%
17
mph
Monday 5/11/20 @ 10:27 AM
141
kj
75
rpm
36
%
14
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 4/16/20 @ 11:55 PM
✅
201
kj
81
rpm
39
%
17
mph
Sunday 5/3/20 @ 11:42 AM
122
kj
64
rpm
46
%
16
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 4/14/20 @ 10:15 PM
✅
192
kj
79
rpm
47
%
20
mph
Sunday 2/16/20 @ 1:55 PM
116
kj
63
rpm
38
%
13
mph
30 min BHM: Hip Hop Ride
Kendall Toole
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Share
Monday 2/17/20 @ 8:21 PM
✅
206
kj
70
rpm
44
%
17
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
5
Beat argal75
VS
argal75
#BGM #Philly#250
84 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Sunday 6/7/20
✅
434
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Friday 5/29/20
✅
192
kj
Friday 4/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Monday 8/3/20
✅
171
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
145
kj
Thursday 8/13/20
✅
178
kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Wednesday 9/23/20
✅
190
kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
259
kj
Wednesday 8/19/20
✅
359
kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
222
kj
Thursday 5/21/20
✅
302
kj
Tuesday 4/28/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
141
kj
Monday 5/11/20
✅
201
kj
Thursday 4/16/20
20 min FTP Test Ride
Denis Morton
View Class
Share
122
kj
Sunday 5/3/20
✅
192
kj
Tuesday 4/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
116
kj
Sunday 2/16/20
✅
206
kj
Monday 2/17/20
Previous Workouts
Next Workouts