Shake and Bake

Workouts

Monday 12/7/20 @ 11:1 AM
✅
154kj
84rpm
34%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
Sunday 2/21/21 @ 1:19 PM
✅
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 AM
273kj
73rpm
37%
14mph
Sunday 2/14/21 @ 1:45 PM
✅
333kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:12 AM
274kj
78rpm
35%
14mph
Monday 12/14/20 @ 10:56 AM
✅
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:9 AM
104kj
84rpm
29%
13mph
Monday 11/30/20 @ 10:45 AM
✅
144kj
83rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 5:15 AM
102kj
73rpm
32%
12mph
Thursday 9/3/20 @ 9:32 AM
✅
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/28/20 @ 1:54 AM
97kj
77rpm
30%
12mph
Friday 10/2/20 @ 9:49 AM
✅
229kj
86rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 3:5 AM
164kj
70rpm
33%
13mph
Saturday 7/11/20 @ 10:59 AM
✅
442kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 1:20 AM
359kj
85rpm
31%
14mph
Thursday 6/18/20 @ 9:58 AM
✅
152kj
83rpm
34%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:43 AM
115kj
76rpm
32%
13mph
Monday 7/20/20 @ 10:13 AM
✅
236kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 12:13 PM
178kj
85rpm
30%
13mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 154 kj
Monday 12/7/20
145 kj
Friday 4/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 2/21/21
273 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Sunday 2/14/21
274 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Monday 12/14/20
104 kj
Saturday 9/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 144 kj
Monday 11/30/20
102 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 146 kj
Thursday 9/3/20
97 kj
Monday 9/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 229 kj
Friday 10/2/20
164 kj
Saturday 10/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Saturday 7/11/20
359 kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 152 kj
Thursday 6/18/20
115 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Monday 7/20/20
178 kj
Wednesday 7/22/20