Shake and Bake

Workouts

Saturday 2/6/21 @ 12:12 PM
221kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 6:41 PM
✅
229kj
85rpm
34%
15mph
Monday 6/13/22 @ 8:57 AM
184kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 11:35 PM
✅
195kj
81rpm
32%
14mph
Thursday 10/28/21 @ 9:29 AM
✅
227kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/27/21 @ 12:47 AM
223kj
77rpm
33%
14mph
Thursday 1/7/21 @ 10:59 AM
144kj
78rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:51 PM
✅
145kj
93rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
221 kj
Saturday 2/6/21
✅ 229 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Monday 6/13/22
✅ 195 kj
Monday 6/13/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 227 kj
Thursday 10/28/21
223 kj
Thursday 5/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
144 kj
Thursday 1/7/21
✅ 145 kj
Thursday 1/28/21