Shake and Bake

Workouts

Monday 1/25/21 @ 10:30 AM
✅
238kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Sunday 9/4/22 @ 11:21 AM
✅
140kj
85rpm
33%
14mph
30 min Power Zone Ride
Ben Alldis
Saturday 5/14/22 @ 11:22 PM
116kj
76rpm
32%
13mph
Sunday 1/16/22 @ 1:6 PM
✅
195kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/23/22 @ 12:18 AM
166kj
74rpm
32%
13mph
Sunday 6/6/21 @ 12:43 PM
✅
149kj
79rpm
37%
15mph
30 min Pride Reset
Denis Morton
Thursday 6/10/21 @ 11:39 AM
121kj
70rpm
35%
13mph
Wednesday 4/28/21 @ 11:30 PM
✅
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Sunday 5/16/21 @ 1:39 AM
132kj
71rpm
37%
14mph
Sunday 9/20/20 @ 12:48 PM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:41 AM
✅
183kj
76rpm
39%
16mph
Friday 9/18/20 @ 9:28 AM
309kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 1:10 AM
✅
436kj
80rpm
41%
17mph
Tuesday 9/1/20 @ 9:27 AM
224kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:5 AM
✅
285kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 11:28 PM
160kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Thursday 6/11/20 @ 10:10 AM
229kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:28 AM
✅
308kj
73rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Monday 1/25/21
178 kj
Sunday 11/7/21
30 min Power Zone Ride
Ben Alldis
✅ 140 kj
Sunday 9/4/22
116 kj
Saturday 5/14/22
45 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Sunday 1/16/22
166 kj
Monday 5/23/22
30 min Pride Reset
Denis Morton
✅ 149 kj
Sunday 6/6/21
121 kj
Thursday 6/10/21
30 min USHER Ride
Ally Love
✅ 137 kj
Wednesday 4/28/21
132 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 9/20/20
✅ 183 kj
Sunday 9/27/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Friday 9/18/20
✅ 436 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Tuesday 9/1/20
✅ 285 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
160 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
229 kj
Thursday 6/11/20
✅ 308 kj
Monday 6/8/20