Shake and Bake

Workouts

Tuesday 10/3/23 @ 9:4 AM
βœ…
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 9:19 AM
202kj
76rpm
36%
14mph
Friday 2/4/22 @ 10:59 AM
212kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 10:2 AM
βœ…
223kj
77rpm
37%
15mph
Sunday 9/11/22 @ 12:39 PM
194kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:10 AM
βœ…
219kj
79rpm
36%
15mph
Thursday 2/3/22 @ 10:50 AM
βœ…
290kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 8:22 AM
274kj
67rpm
40%
14mph
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 9:33 AM
βœ…
224kj
80rpm
34%
15mph
Wednesday 3/2/22 @ 10:2 AM
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 9:58 AM
βœ…
153kj
71rpm
41%
15mph
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 5:10 PM
βœ…
153kj
86rpm
34%
15mph
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:6 AM
βœ…
303kj
52rpm
61%
17mph
Friday 10/16/20 @ 10:14 AM
179kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 9:53 AM
βœ…
231kj
48rpm
65%
18mph
Tuesday 7/14/20 @ 9:38 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 6:5 PM
βœ…
146kj
91rpm
32%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Tuesday 10/3/23
202 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Ben Alldis
212 kj
Friday 2/4/22
βœ… 223 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Sunday 9/11/22
βœ… 219 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Thursday 2/3/22
274 kj
Friday 9/9/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Thursday 2/18/21
βœ… 224 kj
Tuesday 7/5/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
137 kj
Wednesday 3/2/22
βœ… 153 kj
Wednesday 3/9/22
30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Wednesday 6/17/20
βœ… 153 kj
Saturday 5/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
191 kj
Monday 3/15/21
βœ… 303 kj
Monday 3/1/21
30 min Hamilton Ride
Robin ArzΓ³n
179 kj
Friday 10/16/20
βœ… 231 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Tuesday 7/14/20
βœ… 146 kj
Saturday 9/28/19