Shake and Bake

Workouts

Wednesday 3/3/21 @ 10:42 AM
138kj
82rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 2/27/21 @ 5:22 AM
✅
138kj
85rpm
33%
14mph
Thursday 7/1/21 @ 9:39 AM
✅
143kj
86rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/27/23 @ 7:47 PM
134kj
82rpm
40%
17mph
Saturday 6/19/21 @ 12:16 PM
✅
237kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Olivia Amato
Monday 10/16/23 @ 7:59 PM
204kj
71rpm
35%
14mph
Monday 6/7/21 @ 9:35 AM
✅
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/4/23 @ 8:0 PM
191kj
80rpm
33%
14mph
Sunday 4/30/23 @ 1:1 PM
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/1/23 @ 10:58 PM
✅
210kj
66rpm
39%
14mph
Wednesday 12/8/21 @ 9:59 PM
✅
79kj
66rpm
39%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Thursday 12/9/21 @ 2:3 PM
74kj
63rpm
38%
13mph
Thursday 7/23/20 @ 10:7 AM
✅
163kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Friday 9/4/20 @ 9:30 AM
✅
170kj
73rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:8 PM
157kj
71rpm
41%
15mph
Saturday 1/2/21 @ 1:3 PM
137kj
72rpm
37%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 12:26 AM
✅
168kj
67rpm
42%
15mph
Wednesday 4/8/20 @ 1:11 PM
✅
131kj
68rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 3:1 PM
114kj
75rpm
34%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Wednesday 3/3/21
✅ 138 kj
Saturday 2/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 143 kj
Thursday 7/1/21
134 kj
Friday 10/27/23
45 min Power Zone Max Ride
Olivia Amato
✅ 237 kj
Saturday 6/19/21
204 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 219 kj
Monday 6/7/21
191 kj
Wednesday 10/4/23
45 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 4/30/23
✅ 210 kj
Monday 5/1/23
20 min 2000s Hip Hop Ride
Ally Love
✅ 79 kj
Wednesday 12/8/21
74 kj
Thursday 12/9/21
30 min Whitney Houston Ride
Ally Love
✅ 163 kj
Thursday 7/23/20
146 kj
Wednesday 7/21/21
30 min Carnival Celebration Ride
Hannah Frankson
✅ 170 kj
Friday 9/4/20
157 kj
Wednesday 5/12/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
137 kj
Saturday 1/2/21
✅ 168 kj
Monday 12/28/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 131 kj
Wednesday 4/8/20
114 kj
Monday 7/6/20