Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:11 PM
✅
440kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 11/29/20 @ 2:58 AM
301kj
65rpm
41%
15mph
Tuesday 12/28/21 @ 11:27 PM
✅
277kj
83rpm
53%
23mph
20 min Pop Punk Ride
Kendall Toole
Monday 2/7/22 @ 10:27 PM
115kj
80rpm
37%
16mph
Sunday 1/2/22 @ 9:25 PM
217kj
81rpm
41%
17mph
30 min Iceland Ride
Ben Alldis
Wednesday 12/29/21 @ 10:18 PM
✅
261kj
89rpm
41%
19mph
Sunday 2/7/21 @ 5:33 PM
✅
169kj
82rpm
44%
19mph
20 min BHM: Broadway Ride
Ally Love
Monday 3/1/21 @ 10:1 PM
126kj
89rpm
34%
17mph
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:29 PM
218kj
92rpm
38%
18mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 2:47 PM
✅
443kj
88rpm
44%
20mph
Thursday 7/2/20 @ 9:10 PM
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
657kj
82rpm
63%
26mph
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 8:39 PM
✅
535kj
91rpm
46%
21mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
735kj
96rpm
43%
21mph
Saturday 12/8/18 @ 5:48 PM
✅
658kj
74rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/11/18 @ 10:33 PM
560kj
86rpm
43%
19mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
✅ 440 kj
Tuesday 2/13/24
301 kj
Sunday 11/29/20
20 min Pop Punk Ride
Kendall Toole
✅ 277 kj
Tuesday 12/28/21
115 kj
Monday 2/7/22
30 min Iceland Ride
Ben Alldis
217 kj
Sunday 1/2/22
✅ 261 kj
Wednesday 12/29/21
20 min BHM: Broadway Ride
Ally Love
✅ 169 kj
Sunday 2/7/21
126 kj
Monday 3/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 299 kj
Monday 12/28/20
218 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 10/1/20
✅ 443 kj
Sunday 11/15/20
45 min All For One Ride
Multiple Instructors
644 kj
Thursday 7/2/20
✅ 657 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 1/26/20
✅ 535 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
735 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Saturday 12/8/18
560 kj
Tuesday 12/11/18