Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:18 PM
345kj
68rpm
48%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 8/29/21 @ 11:58 AM
✅
389kj
79rpm
45%
19mph
Sunday 7/18/21 @ 3:55 PM
✅
801kj
77rpm
56%
22mph
60 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 3:59 PM
520kj
78rpm
46%
19mph
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/24/20 @ 12:51 PM
✅
235kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 11:23 AM
267kj
81rpm
46%
19mph
Sunday 3/8/20 @ 2:0 PM
566kj
71rpm
50%
19mph
60 min 80s Ride
Jenn Sherman
Sunday 4/5/20 @ 5:9 PM
✅
571kj
79rpm
48%
20mph
Tuesday 1/28/20 @ 12:58 PM
362kj
73rpm
47%
18mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/28/20 @ 12:58 PM
✅
426kj
80rpm
47%
19mph
Monday 12/23/19 @ 12:56 PM
✅
393kj
74rpm
49%
19mph
45 min 90s Ride
Emma Lovewell
Monday 12/23/19 @ 12:59 PM
387kj
82rpm
44%
19mph
Sunday 9/22/19 @ 1:59 PM
✅
314kj
69rpm
49%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 2:33 PM
214kj
72rpm
48%
18mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:57 AM
362kj
80rpm
45%
18mph
Friday 10/5/18 @ 10:14 PM
✅
512kj
75rpm
54%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 11:58 AM
508kj
86rpm
48%
21mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
345 kj
Wednesday 9/15/21
✅ 389 kj
Sunday 8/29/21
60 min Feel Good Ride
Ally Love
✅ 801 kj
Sunday 7/18/21
520 kj
Sunday 7/18/21
30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 9/17/20
✅ 235 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
267 kj
Friday 8/28/20
60 min 80s Ride
Jenn Sherman
566 kj
Sunday 3/8/20
✅ 571 kj
Sunday 4/5/20
45 min Classic Rock Ride
Jenn Sherman
362 kj
Tuesday 1/28/20
✅ 426 kj
Tuesday 1/28/20
45 min 90s Ride
Emma Lovewell
✅ 393 kj
Monday 12/23/19
387 kj
Monday 12/23/19
60 min Football Pregame Ride
Jenn Sherman
✅ 314 kj
Sunday 9/22/19
214 kj
Sunday 9/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 382 kj
Thursday 7/4/19
362 kj
Monday 7/8/19
45 min 80s Ride
Jennifer Jacobs
✅ 512 kj
Friday 10/5/18
508 kj
Friday 10/5/18