Shake and Bake

Workouts

Saturday 5/21/22 @ 9:15 PM
452kj
78rpm
43%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 1/27/20 @ 12:40 AM
✅
548kj
81rpm
46%
19mph
Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 8/9/21 @ 11:18 PM
179kj
70rpm
49%
18mph
Thursday 11/19/20 @ 12:27 AM
263kj
81rpm
49%
20mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:28 AM
✅
442kj
77rpm
48%
19mph
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 2:23 PM
✅
477kj
81rpm
43%
18mph
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 2:34 PM
✅
315kj
82rpm
47%
20mph
Sunday 3/1/20 @ 10:11 PM
✅
239kj
62rpm
53%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/25/20 @ 3:29 PM
218kj
59rpm
48%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
452 kj
Saturday 5/21/22
✅ 548 kj
Monday 1/27/20
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 213 kj
Wednesday 7/7/21
179 kj
Monday 8/9/21
45 min Metallica Ride
Kendall Toole
263 kj
Thursday 11/19/20
✅ 442 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 7/25/20
✅ 477 kj
Sunday 9/13/20
30 min The Greatest Showman Ride
Robin Arzón
217 kj
Friday 4/17/20
✅ 315 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Emma Lovewell
✅ 239 kj
Sunday 3/1/20
218 kj
Wednesday 3/25/20