Shake and Bake
VS
Workouts
Saturday 1/13/24 @ 12:59 PM
✅
390kj
74rpm
47%
19mph
Saturday 1/13/24 @ 12:58 PM
117kj
86rpm
43%
19mph
Thursday 6/30/22 @ 9:37 PM
✅
494kj
91rpm
45%
21mph
Friday 1/12/24 @ 6:48 PM
447kj
73rpm
52%
20mph
Saturday 3/11/23 @ 6:21 PM
410kj
84rpm
44%
19mph
Thursday 4/6/23 @ 6:29 PM
✅
496kj
82rpm
49%
21mph
Tuesday 12/27/22 @ 10:14 PM
387kj
84rpm
43%
19mph
Friday 1/13/23 @ 5:1 PM
✅
474kj
81rpm
48%
20mph
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Monday 8/29/22 @ 7:43 PM
✅
517kj
82rpm
49%
21mph
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Sunday 12/1/19 @ 12:32 PM
522kj
81rpm
44%
19mph
Tuesday 2/16/21 @ 6:12 PM
✅
92kj
73rpm
41%
16mph
Tuesday 3/2/21 @ 9:46 PM
53kj
18rpm
57%
4mph
Tuesday 1/5/21 @ 12:9 AM
165kj
87rpm
46%
20mph
Monday 3/1/21 @ 9:48 PM
✅
189kj
88rpm
50%
21mph
Thursday 12/27/18 @ 9:59 PM
✅
615kj
75rpm
58%
22mph
Saturday 12/29/18 @ 4:56 PM
434kj
83rpm
46%
20mph
Friday 3/1/19 @ 11:55 PM
✅
626kj
75rpm
58%
23mph
Tuesday 3/12/19 @ 10:27 PM
564kj
79rpm
53%
21mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
VS
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
Workouts
117
kj
Saturday 1/13/24
447
kj
Friday 1/12/24
410
kj
Saturday 3/11/23
387
kj
Tuesday 12/27/22
363
kj
Saturday 8/6/22
434
kj
Saturday 12/29/18