Shake and Bake

Workouts

Wednesday 4/24/24 @ 10:11 PM
454kj
76rpm
50%
20mph
45 min Classic Rock Ride
Emma Lovewell
Saturday 4/6/24 @ 9:55 PM
βœ…
604kj
72rpm
57%
22mph
Monday 8/22/22 @ 4:42 PM
331kj
80rpm
50%
21mph
30 min AFO Ride: Muse
Sam Yo
Sunday 8/21/22 @ 5:9 PM
βœ…
421kj
73rpm
58%
23mph
Saturday 2/27/21 @ 6:25 PM
450kj
81rpm
48%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 1:49 PM
βœ…
630kj
76rpm
57%
23mph
Friday 1/8/21 @ 1:56 PM
βœ…
435kj
81rpm
56%
23mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/9/21 @ 8:50 PM
365kj
76rpm
53%
21mph
Tuesday 12/8/20 @ 11:35 PM
221kj
82rpm
44%
19mph
30 min Festive Rock Ride
Sam Yo
Tuesday 12/15/20 @ 12:38 AM
βœ…
420kj
75rpm
58%
23mph
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 4:55 PM
βœ…
408kj
84rpm
52%
22mph
Wednesday 4/8/20 @ 6:24 PM
411kj
81rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 2/29/20 @ 3:19 PM
βœ…
588kj
80rpm
53%
22mph
Friday 12/6/19 @ 12:57 PM
422kj
74rpm
50%
19mph
45 min Classic Rock Ride
Hannah Corbin
Monday 12/9/19 @ 3:18 PM
βœ…
630kj
75rpm
57%
22mph
Sunday 2/17/19 @ 4:38 PM
430kj
72rpm
51%
20mph
45 min Pop Ride
Hannah Corbin
Sunday 2/17/19 @ 4:38 PM
βœ…
619kj
78rpm
56%
22mph
Friday 9/28/18 @ 4:25 PM
308kj
82rpm
47%
20mph
30 min 80s Ride
Denis Morton
Sunday 10/7/18 @ 6:41 PM
βœ…
384kj
81rpm
52%
22mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
454 kj
Wednesday 4/24/24
βœ… 604 kj
Saturday 4/6/24
30 min AFO Ride: Muse
Sam Yo
331 kj
Monday 8/22/22
βœ… 421 kj
Sunday 8/21/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
450 kj
Saturday 2/27/21
βœ… 630 kj
Tuesday 3/2/21
30 min 80s Rock Ride
Ben Alldis
βœ… 435 kj
Friday 1/8/21
365 kj
Saturday 1/9/21
30 min Festive Rock Ride
Sam Yo
221 kj
Tuesday 12/8/20
βœ… 420 kj
Tuesday 12/15/20
30 min Classic Rock Ride
Denis Morton
224 kj
Sunday 5/31/20
βœ… 408 kj
Sunday 5/31/20
45 min Classic Rock Ride
Denis Morton
411 kj
Wednesday 4/8/20
βœ… 588 kj
Saturday 2/29/20
45 min Classic Rock Ride
Hannah Corbin
422 kj
Friday 12/6/19
βœ… 630 kj
Monday 12/9/19
45 min Pop Ride
Hannah Corbin
430 kj
Sunday 2/17/19
βœ… 619 kj
Sunday 2/17/19
30 min 80s Ride
Denis Morton
308 kj
Friday 9/28/18
βœ… 384 kj
Sunday 10/7/18