Shake and Bake

Workouts

Thursday 8/4/22 @ 10:3 PM
477kj
82rpm
47%
20mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/25/22 @ 9:11 PM
✅
766kj
89rpm
54%
24mph
Saturday 8/13/22 @ 11:30 AM
489kj
70rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 7:54 PM
✅
1244kj
85rpm
58%
24mph
Friday 12/31/21 @ 10:51 PM
330kj
77rpm
43%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 12:46 PM
✅
540kj
77rpm
52%
21mph
Saturday 4/24/21 @ 2:59 PM
754kj
79rpm
53%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:50 PM
✅
1096kj
80rpm
61%
25mph
Wednesday 9/29/21 @ 11:53 PM
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 8/31/21 @ 9:22 PM
✅
545kj
84rpm
59%
25mph
Sunday 2/14/21 @ 6:25 PM
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/21/21 @ 3:33 PM
✅
634kj
75rpm
58%
22mph
Saturday 1/2/21 @ 9:19 PM
485kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 9:21 PM
✅
820kj
80rpm
52%
22mph
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:58 AM
✅
1128kj
77rpm
62%
25mph
Thursday 6/11/20 @ 10:1 PM
301kj
75rpm
49%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/11/20 @ 9:56 PM
✅
651kj
88rpm
62%
26mph
Saturday 2/23/19 @ 5:41 PM
790kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/24/19 @ 5:49 PM
✅
1081kj
82rpm
59%
24mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
477 kj
Thursday 8/4/22
✅ 766 kj
Thursday 8/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 8/13/22
✅ 1244 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
330 kj
Friday 12/31/21
✅ 540 kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
754 kj
Saturday 4/24/21
✅ 1096 kj
Monday 2/8/21
30 min Power Zone Ride
Christine D'Ercole
233 kj
Wednesday 9/29/21
✅ 545 kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
404 kj
Sunday 2/14/21
✅ 634 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
485 kj
Saturday 1/2/21
✅ 820 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 11/21/20
✅ 1128 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Emma Lovewell
301 kj
Thursday 6/11/20
✅ 651 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
790 kj
Saturday 2/23/19
✅ 1081 kj
Sunday 2/24/19