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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
1
Beat bceagle96
VS
bceagle96
Jupiter, FL
115 🔥
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Thursday 8/4/22 @ 10:3 PM
477
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 8/25/22 @ 9:11 PM
✅
766
kj
89
rpm
54
%
24
mph
Saturday 8/13/22 @ 11:30 AM
489
kj
70
rpm
42
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/16/22 @ 7:54 PM
✅
1244
kj
85
rpm
58
%
24
mph
Friday 12/31/21 @ 10:51 PM
330
kj
77
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/13/22 @ 12:46 PM
✅
540
kj
77
rpm
52
%
21
mph
Saturday 4/24/21 @ 2:59 PM
754
kj
79
rpm
53
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 9:50 PM
✅
1096
kj
80
rpm
61
%
25
mph
Wednesday 9/29/21 @ 11:53 PM
233
kj
77
rpm
44
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 9:22 PM
✅
545
kj
84
rpm
59
%
25
mph
Sunday 2/14/21 @ 6:25 PM
404
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/21/21 @ 3:33 PM
✅
634
kj
75
rpm
58
%
22
mph
Saturday 1/2/21 @ 9:19 PM
485
kj
92
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 9:21 PM
✅
820
kj
80
rpm
52
%
22
mph
Saturday 11/21/20 @ 5:32 PM
459
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 11:58 AM
✅
1128
kj
77
rpm
62
%
25
mph
Thursday 6/11/20 @ 10:1 PM
301
kj
75
rpm
49
%
19
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Thursday 6/11/20 @ 9:56 PM
✅
651
kj
88
rpm
62
%
26
mph
Saturday 2/23/19 @ 5:41 PM
790
kj
79
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 5:49 PM
✅
1081
kj
82
rpm
59
%
24
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
1
Beat bceagle96
VS
bceagle96
Jupiter, FL
115 🔥
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
477
kj
Thursday 8/4/22
✅
766
kj
Thursday 8/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Saturday 8/13/22
✅
1244
kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
330
kj
Friday 12/31/21
✅
540
kj
Thursday 1/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
754
kj
Saturday 4/24/21
✅
1096
kj
Monday 2/8/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
233
kj
Wednesday 9/29/21
✅
545
kj
Tuesday 8/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
404
kj
Sunday 2/14/21
✅
634
kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
485
kj
Saturday 1/2/21
✅
820
kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
459
kj
Saturday 11/21/20
✅
1128
kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
301
kj
Thursday 6/11/20
✅
651
kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
790
kj
Saturday 2/23/19
✅
1081
kj
Sunday 2/24/19
Previous Workouts
Next Workouts