Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:58 AM
βœ…
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:57 PM
206kj
82rpm
41%
17mph
Sunday 1/16/22 @ 4:57 PM
βœ…
214kj
75rpm
44%
17mph
30 min Feel Good Ride
Ally Love
Sunday 1/16/22 @ 4:54 PM
210kj
81rpm
42%
17mph
Thursday 1/13/22 @ 3:31 PM
βœ…
287kj
80rpm
47%
20mph
30 min Big Sur Ride
Denis Morton
Tuesday 9/21/21 @ 2:16 PM
163kj
81rpm
37%
16mph
Wednesday 8/11/21 @ 11:22 PM
βœ…
270kj
80rpm
46%
19mph
30 min Aretha Franklin Ride
Robin ArzΓ³n
Tuesday 10/12/21 @ 1:58 PM
193kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 11:56 AM
βœ…
253kj
83rpm
43%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 7/27/21 @ 1:51 PM
184kj
87rpm
37%
16mph
Wednesday 3/31/21 @ 11:25 PM
βœ…
438kj
65rpm
65%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:16 PM
194kj
86rpm
38%
17mph
Tuesday 8/18/20 @ 1:0 PM
βœ…
282kj
80rpm
46%
19mph
30 min Motown Ride
Leanne Hainsby
Wednesday 9/23/20 @ 2:9 PM
224kj
81rpm
42%
18mph
Saturday 7/25/20 @ 12:8 PM
βœ…
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:42 PM
370kj
85rpm
38%
16mph
Saturday 7/11/20 @ 12:0 PM
βœ…
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:50 PM
375kj
79rpm
40%
16mph
Monday 5/18/20 @ 12:3 AM
βœ…
203kj
82rpm
47%
20mph
20 min Country Ride
Denis Morton
Friday 5/22/20 @ 3:7 PM
151kj
87rpm
41%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 228 kj
Tuesday 2/1/22
206 kj
Sunday 2/6/22
30 min Feel Good Ride
Ally Love
βœ… 214 kj
Sunday 1/16/22
210 kj
Sunday 1/16/22
30 min Big Sur Ride
Denis Morton
βœ… 287 kj
Thursday 1/13/22
163 kj
Tuesday 9/21/21
30 min Aretha Franklin Ride
Robin ArzΓ³n
βœ… 270 kj
Wednesday 8/11/21
193 kj
Tuesday 10/12/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 253 kj
Tuesday 4/20/21
184 kj
Tuesday 7/27/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 438 kj
Wednesday 3/31/21
194 kj
Thursday 4/1/21
30 min Motown Ride
Leanne Hainsby
βœ… 282 kj
Tuesday 8/18/20
224 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 7/25/20
370 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 7/11/20
375 kj
Saturday 9/5/20
20 min Country Ride
Denis Morton
βœ… 203 kj
Monday 5/18/20
151 kj
Friday 5/22/20