Shake and Bake

Workouts

Sunday 11/26/23 @ 6:58 PM
✅
241kj
75rpm
45%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 5:1 PM
187kj
77rpm
41%
16mph
Sunday 10/2/22 @ 3:54 PM
✅
911kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/10/23 @ 7:16 PM
644kj
85rpm
39%
17mph
Saturday 6/24/23 @ 4:33 PM
✅
381kj
80rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Sunday 9/10/23 @ 4:30 PM
326kj
84rpm
40%
17mph
Saturday 4/23/22 @ 11:57 AM
✅
429kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 5:31 PM
316kj
87rpm
37%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:47 PM
432kj
89rpm
38%
17mph
Thursday 8/25/22 @ 11:45 PM
✅
390kj
78rpm
46%
19mph
45 min Climb Ride
Christine D'Ercole
Monday 8/22/22 @ 6:0 PM
317kj
79rpm
41%
17mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/3/22 @ 4:26 PM
462kj
90rpm
39%
18mph
Wednesday 7/21/21 @ 9:46 PM
✅
407kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
Saturday 3/27/21 @ 11:55 AM
✅
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 5:57 PM
17kj
84rpm
30%
13mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 241 kj
Sunday 11/26/23
187 kj
Sunday 1/7/24
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 911 kj
Sunday 10/2/22
644 kj
Tuesday 10/10/23
45 min Power Zone Endurance
Denis Morton
✅ 381 kj
Saturday 6/24/23
326 kj
Sunday 9/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Saturday 4/23/22
316 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
404 kj
Thursday 3/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
432 kj
Sunday 2/6/22
45 min Climb Ride
Christine D'Ercole
✅ 390 kj
Thursday 8/25/22
317 kj
Monday 8/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 9/21/19
462 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Wednesday 7/21/21
301 kj
Monday 9/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Saturday 3/27/21
17 kj
Monday 4/5/21