Shake and Bake

Workouts

Wednesday 4/7/21 @ 11:2 PM
273kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/10/22 @ 1:24 PM
βœ…
361kj
84rpm
42%
18mph
Monday 1/24/22 @ 12:1 PM
123kj
76rpm
41%
16mph
20 min Low Impact Ride
Jess King
Tuesday 1/25/22 @ 3:56 PM
βœ…
172kj
82rpm
44%
19mph
Wednesday 12/22/21 @ 11:57 AM
98kj
71rpm
44%
17mph
15 min ABBA Ride
Hannah Corbin
Friday 12/17/21 @ 4:47 PM
βœ…
133kj
84rpm
44%
19mph
Wednesday 5/13/20 @ 12:16 PM
123kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 5/11/20 @ 8:22 PM
βœ…
186kj
82rpm
46%
19mph
Wednesday 7/17/19 @ 11:16 PM
311kj
75rpm
43%
17mph
45 min MusicFest Ride
Jess King
Saturday 7/13/19 @ 3:42 PM
βœ…
445kj
78rpm
49%
20mph
Monday 6/3/19 @ 11:40 AM
132kj
83rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/31/19 @ 2:35 PM
βœ…
169kj
89rpm
41%
19mph
Thursday 5/9/19 @ 6:29 PM
198kj
86rpm
38%
17mph
30 min Low Impact Ride
Jess King
Tuesday 5/7/19 @ 4:31 PM
βœ…
290kj
88rpm
44%
20mph
Friday 4/26/19 @ 11:52 AM
132kj
77rpm
42%
17mph
20 min Country Ride
Ally Love
Saturday 4/27/19 @ 3:58 PM
βœ…
207kj
77rpm
50%
20mph
Friday 2/8/19 @ 1:8 PM
136kj
70rpm
45%
17mph
20 min Pop Ride
Robin ArzΓ³n
Friday 2/15/19 @ 12:27 PM
βœ…
203kj
85rpm
47%
20mph
Thursday 10/11/18 @ 1:35 PM
85kj
69rpm
37%
14mph
20 min 90s Pop Ride
Ally Love
Wednesday 10/10/18 @ 1:54 PM
βœ…
126kj
79rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Wednesday 4/7/21
βœ… 361 kj
Tuesday 5/10/22
20 min Low Impact Ride
Jess King
123 kj
Monday 1/24/22
βœ… 172 kj
Tuesday 1/25/22
15 min ABBA Ride
Hannah Corbin
98 kj
Wednesday 12/22/21
βœ… 133 kj
Friday 12/17/21
20 min Low Impact Ride
Hannah Frankson
123 kj
Wednesday 5/13/20
βœ… 186 kj
Monday 5/11/20
45 min MusicFest Ride
Jess King
311 kj
Wednesday 7/17/19
βœ… 445 kj
Saturday 7/13/19
20 min Low Impact Ride
Christine D'Ercole
132 kj
Monday 6/3/19
βœ… 169 kj
Friday 5/31/19
30 min Low Impact Ride
Jess King
198 kj
Thursday 5/9/19
βœ… 290 kj
Tuesday 5/7/19
20 min Country Ride
Ally Love
132 kj
Friday 4/26/19
βœ… 207 kj
Saturday 4/27/19
20 min Pop Ride
Robin ArzΓ³n
136 kj
Friday 2/8/19
βœ… 203 kj
Friday 2/15/19
20 min 90s Pop Ride
Ally Love
85 kj
Thursday 10/11/18
βœ… 126 kj
Wednesday 10/10/18