Shake and Bake

Workouts

Wednesday 7/6/22 @ 10:10 PM
402kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
Saturday 1/22/22 @ 2:12 PM
191kj
96rpm
41%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 2:46 PM
49kj
60rpm
31%
10mph
Saturday 4/17/21 @ 11:26 PM
192kj
83rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:30 PM
92kj
64rpm
41%
14mph
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
10 min Low Impact Ride
Jess King
Saturday 4/17/21 @ 4:38 PM
33kj
81rpm
29%
12mph
Saturday 3/13/21 @ 3:19 AM
72kj
74rpm
44%
17mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/15/21 @ 10:53 PM
50kj
0rpm
0%
0mph
Saturday 3/13/21 @ 2:37 AM
208kj
81rpm
48%
20mph
20 min German Pop Ride
Irène Scholz
Monday 3/15/21 @ 10:5 PM
56kj
69rpm
30%
11mph
Sunday 2/14/21 @ 5:41 PM
181kj
75rpm
48%
19mph
20 min 80s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:47 PM
75kj
77rpm
32%
13mph
Saturday 10/17/20 @ 6:6 PM
253kj
74rpm
47%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:45 PM
159kj
78rpm
37%
15mph
Saturday 5/2/20 @ 3:58 PM
282kj
82rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
160kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 7/6/22
188 kj
Monday 7/11/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
191 kj
Saturday 1/22/22
49 kj
Sunday 7/4/21
20 min 90s Ride
Robin Arzón
192 kj
Saturday 4/17/21
92 kj
Saturday 4/17/21
10 min Low Impact Ride
Jess King
118 kj
Sunday 4/26/20
33 kj
Saturday 4/17/21
10 min Low Impact Ride
Cliff Dwenger
72 kj
Saturday 3/13/21
50 kj
Monday 3/15/21
20 min German Pop Ride
Irène Scholz
208 kj
Saturday 3/13/21
56 kj
Monday 3/15/21
20 min 80s Ride
Hannah Frankson
181 kj
Sunday 2/14/21
75 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
253 kj
Saturday 10/17/20
145 kj
Sunday 8/23/20
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
159 kj
Sunday 9/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
282 kj
Saturday 5/2/20
160 kj
Saturday 5/2/20