Shake and Bake

Workouts

Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 3:25 PM
136kj
67rpm
38%
14mph
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:35 PM
72kj
54rpm
54%
17mph
Monday 3/15/21 @ 11:31 PM
355kj
77rpm
53%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:27 PM
145kj
70rpm
39%
14mph
Sunday 10/18/20 @ 4:9 PM
156kj
81rpm
43%
18mph
20 min Recovery Ride
Ally Love
Saturday 1/25/20 @ 4:44 PM
69kj
77rpm
31%
13mph
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:6 PM
83kj
80rpm
33%
14mph
Monday 5/18/20 @ 4:30 PM
233kj
62rpm
48%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Thursday 5/21/20 @ 6:7 PM
122kj
60rpm
38%
11mph
Sunday 4/26/20 @ 4:57 PM
124kj
78rpm
52%
21mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:59 PM
60kj
66rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
344 kj
Sunday 7/17/22
136 kj
Friday 8/5/22
10 min Climb Ride
Robin Arzón
131 kj
Sunday 5/9/21
72 kj
Sunday 4/26/20
30 min HIIT & Hills Ride
Cody Rigsby
355 kj
Monday 3/15/21
145 kj
Monday 3/15/21
20 min Recovery Ride
Ally Love
156 kj
Sunday 10/18/20
69 kj
Saturday 1/25/20
20 min 90s Ride
Cody Rigsby
210 kj
Thursday 8/20/20
83 kj
Tuesday 9/1/20
30 min Intervals & Arms: Live from Home
Jess King
233 kj
Monday 5/18/20
122 kj
Thursday 5/21/20
10 min Climb Ride
Christine D'Ercole
124 kj
Sunday 4/26/20
60 kj
Sunday 4/26/20