Shake and Bake

Workouts

Saturday 1/28/23 @ 9:18 PM
111kj
64rpm
57%
21mph
Extra 10: Intervals Ride
Alex Toussaint
Tuesday 1/31/23 @ 2:42 AM
71kj
78rpm
42%
17mph
Sunday 1/15/23 @ 4:8 PM
88kj
95rpm
39%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Monday 1/16/23 @ 8:16 PM
42kj
93rpm
29%
14mph
Sunday 3/14/21 @ 3:38 PM
186kj
80rpm
51%
21mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:26 PM
147kj
82rpm
46%
19mph
Sunday 12/27/20 @ 4:34 PM
113kj
75rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Saturday 2/29/20 @ 7:38 PM
103kj
80rpm
41%
17mph
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 3/23/20 @ 3:55 AM
239kj
77rpm
45%
18mph
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Friday 4/10/20 @ 4:7 PM
375kj
73rpm
42%
16mph
Saturday 7/25/20 @ 3:45 PM
598kj
76rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Monday 4/6/20 @ 8:5 PM
563kj
79rpm
47%
19mph
Sunday 5/17/20 @ 2:40 PM
302kj
77rpm
49%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:22 AM
165kj
71rpm
40%
15mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/7/20 @ 6:56 PM
55kj
80rpm
37%
16mph
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
343kj
84rpm
41%
18mph

Workouts

Extra 10: Intervals Ride
Alex Toussaint
111 kj
Saturday 1/28/23
71 kj
Tuesday 1/31/23
Extra 10: Low Impact Ride
Matt Wilpers
88 kj
Sunday 1/15/23
42 kj
Monday 1/16/23
15 min Metal Ride
Kendall Toole
186 kj
Sunday 3/14/21
147 kj
Sunday 5/3/20
15 min Pop Ride
Robin Arzón
113 kj
Sunday 12/27/20
103 kj
Saturday 2/29/20
30 min Backstreet Boys Ride
Cody Rigsby
230 kj
Saturday 10/17/20
239 kj
Monday 3/23/20
60 min Climb Ride
Christine D'Ercole
588 kj
Saturday 7/25/20
375 kj
Friday 4/10/20
60 min Climb Ride
Christine D'Ercole
598 kj
Saturday 7/25/20
563 kj
Monday 4/6/20
30 min Guns N' Roses Ride
Olivia Amato
302 kj
Sunday 5/17/20
165 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
55 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Cody Rigsby
406 kj
Thursday 3/19/20
343 kj
Thursday 3/19/20