Shake and Bake

Workouts

Friday 7/1/22 @ 11:25 PM
416kj
86rpm
44%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 5/27/22 @ 10:54 PM
263kj
72rpm
40%
16mph
Saturday 10/17/20 @ 11:5 PM
94kj
71rpm
51%
19mph
10 min Climb Ride
Hannah Frankson
Friday 12/23/22 @ 3:25 PM
56kj
63rpm
45%
16mph
Sunday 2/13/22 @ 4:59 PM
118kj
81rpm
49%
21mph
10 min Climb Ride
Kendall Toole
Friday 1/22/21 @ 6:0 PM
57kj
71rpm
41%
16mph
Tuesday 2/1/22 @ 12:1 AM
315kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 10:19 PM
163kj
71rpm
41%
15mph
Wednesday 3/10/21 @ 1:14 AM
170kj
72rpm
54%
21mph
15 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 3:27 PM
83kj
66rpm
42%
15mph
Friday 4/10/20 @ 5:33 PM
232kj
81rpm
50%
21mph
20 min EDM Trap Ride
Jess King
Wednesday 3/31/21 @ 4:1 PM
122kj
68rpm
42%
16mph
Thursday 1/28/21 @ 12:31 AM
352kj
74rpm
53%
21mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 5:11 PM
174kj
70rpm
42%
16mph
Tuesday 7/21/20 @ 9:58 PM
275kj
80rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 1:51 AM
164kj
75rpm
39%
15mph
Sunday 8/2/20 @ 4:41 PM
280kj
77rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 6/8/20 @ 11:14 PM
134kj
69rpm
39%
14mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
416 kj
Friday 7/1/22
263 kj
Friday 5/27/22
10 min Climb Ride
Hannah Frankson
94 kj
Saturday 10/17/20
56 kj
Friday 12/23/22
10 min Climb Ride
Kendall Toole
118 kj
Sunday 2/13/22
57 kj
Friday 1/22/21
30 min EMINEM Ride
Denis Morton
315 kj
Tuesday 2/1/22
163 kj
Wednesday 2/2/22
15 min Pop Ride
Cody Rigsby
170 kj
Wednesday 3/10/21
83 kj
Tuesday 5/11/21
20 min EDM Trap Ride
Jess King
232 kj
Friday 4/10/20
122 kj
Wednesday 3/31/21
30 min Post Malone Ride
Ally Love
352 kj
Thursday 1/28/21
174 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
275 kj
Tuesday 7/21/20
164 kj
Saturday 8/8/20
30 min Two for One: Groove Ride
Cody & Emma
280 kj
Sunday 8/2/20
134 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
145 kj
Saturday 5/9/20