Shake and Bake

Workouts

Sunday 3/12/23 @ 3:11 PM
162kj
93rpm
44%
20mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 12:27 AM
119kj
75rpm
46%
18mph
Saturday 1/29/22 @ 2:26 AM
151kj
88rpm
45%
20mph
15 min Pop Ride
Robin Arzón
Friday 10/9/20 @ 12:56 PM
108kj
73rpm
45%
17mph
Sunday 5/2/21 @ 3:57 PM
473kj
76rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 11:6 AM
358kj
68rpm
48%
18mph
Sunday 2/21/21 @ 5:27 PM
261kj
85rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
216kj
66rpm
48%
17mph
Friday 11/20/20 @ 12:45 PM
290kj
77rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 11:1 AM
220kj
72rpm
46%
18mph
Sunday 6/28/20 @ 4:0 PM
204kj
80rpm
48%
20mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 3:59 PM
159kj
72rpm
47%
18mph
Friday 5/1/20 @ 2:31 PM
202kj
77rpm
49%
20mph
20 min 80s Pop Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:31 PM
191kj
67rpm
53%
20mph
Friday 5/1/20 @ 2:15 PM
173kj
71rpm
56%
21mph
15 min 80s Climb Ride
Jennifer Jacobs
Monday 5/4/20 @ 2:16 PM
166kj
64rpm
60%
21mph
Monday 4/20/20 @ 4:0 PM
290kj
75rpm
49%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:55 PM
235kj
72rpm
47%
18mph
Sunday 4/19/20 @ 4:33 PM
207kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:33 PM
190kj
77rpm
48%
20mph

Workouts

15 min 90s Ride
Tunde Oyeneyin
162 kj
Sunday 3/12/23
119 kj
Saturday 8/1/20
15 min Pop Ride
Robin Arzón
151 kj
Saturday 1/29/22
108 kj
Friday 10/9/20
45 min All For One More Ride
Multiple Instructors
473 kj
Sunday 5/2/21
358 kj
Friday 7/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 2/21/21
216 kj
Sunday 2/21/21
30 min Beyoncé Ride
Ally Love
290 kj
Friday 11/20/20
220 kj
Saturday 11/14/20
20 min Pop Ride
Erik Jäger
204 kj
Sunday 6/28/20
159 kj
Sunday 6/28/20
20 min 80s Pop Ride
Jennifer Jacobs
202 kj
Friday 5/1/20
191 kj
Monday 5/4/20
15 min 80s Climb Ride
Jennifer Jacobs
173 kj
Friday 5/1/20
166 kj
Monday 5/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
290 kj
Monday 4/20/20
235 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
207 kj
Sunday 4/19/20
190 kj
Sunday 4/19/20