Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:1 AM
315kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 8:24 PM
202kj
75rpm
43%
17mph
Sunday 3/28/21 @ 3:6 PM
372kj
84rpm
51%
22mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 12:7 AM
224kj
78rpm
43%
17mph
Wednesday 3/10/21 @ 1:14 AM
170kj
72rpm
54%
21mph
15 min Pop Ride
Cody Rigsby
Thursday 4/1/21 @ 11:9 PM
40kj
74rpm
44%
17mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:50 PM
243kj
80rpm
44%
18mph
Sunday 7/26/20 @ 3:3 PM
27kj
79rpm
37%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 5/4/19 @ 9:55 PM
28kj
82rpm
37%
16mph
Sunday 8/2/20 @ 4:41 PM
280kj
77rpm
48%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 11:17 PM
197kj
76rpm
42%
16mph
Sunday 2/2/20 @ 6:38 PM
296kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 11:45 PM
201kj
75rpm
42%
17mph
Saturday 4/11/20 @ 4:13 PM
112kj
67rpm
56%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 4/13/19 @ 1:25 AM
74kj
61rpm
52%
17mph
Tuesday 3/31/20 @ 4:0 PM
363kj
68rpm
46%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 7:33 PM
260kj
58rpm
44%
13mph
Wednesday 4/1/20 @ 4:0 PM
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:10 PM
139kj
77rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
315 kj
Tuesday 2/1/22
202 kj
Sunday 2/6/22
30 min The Jess King Experience
Jess King
372 kj
Sunday 3/28/21
224 kj
Sunday 11/8/20
15 min Pop Ride
Cody Rigsby
170 kj
Wednesday 3/10/21
40 kj
Thursday 4/1/21
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
243 kj
Monday 8/5/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
27 kj
Sunday 7/26/20
28 kj
Saturday 5/4/19
30 min Two for One: Groove Ride
Cody & Emma
280 kj
Sunday 8/2/20
197 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
296 kj
Sunday 2/2/20
201 kj
Friday 1/31/20
10 min Climb Ride
Jenn Sherman
112 kj
Saturday 4/11/20
74 kj
Saturday 4/13/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
363 kj
Tuesday 3/31/20
260 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
139 kj
Wednesday 4/1/20