Shake and Bake

Workouts

Wednesday 4/21/21 @ 11:30 PM
329kj
81rpm
50%
21mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:25 PM
246kj
80rpm
44%
18mph
Sunday 4/18/21 @ 5:10 PM
199kj
76rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 5:28 PM
140kj
71rpm
44%
17mph
Wednesday 11/11/20 @ 12:27 AM
439kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:21 AM
448kj
80rpm
48%
20mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
281kj
79rpm
48%
19mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 2/23/20 @ 12:20 AM
125kj
86rpm
37%
16mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
Monday 8/31/20 @ 4:30 PM
329kj
74rpm
52%
20mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Sunday 8/30/20 @ 4:57 PM
263kj
75rpm
47%
19mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph
Wednesday 5/27/20 @ 6:30 PM
269kj
71rpm
49%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/29/20 @ 5:23 PM
229kj
78rpm
42%
17mph
Thursday 5/7/20 @ 2:49 PM
299kj
82rpm
46%
20mph
30 min Mabel Ride
Hannah Frankson
Wednesday 4/22/20 @ 6:2 PM
208kj
82rpm
40%
17mph

Workouts

30 min Verzuz Ride
Jess King
329 kj
Wednesday 4/21/21
246 kj
Wednesday 4/21/21
20 min 2000s Ride
Cody Rigsby
199 kj
Sunday 4/18/21
140 kj
Thursday 1/28/21
45 min Pop Ride
Cody Rigsby
439 kj
Wednesday 11/11/20
448 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
281 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
125 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
244 kj
Wednesday 10/14/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
329 kj
Monday 8/31/20
263 kj
Sunday 8/30/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
221 kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Kendall Toole
269 kj
Wednesday 5/27/20
229 kj
Friday 5/29/20
30 min Mabel Ride
Hannah Frankson
299 kj
Thursday 5/7/20
208 kj
Wednesday 4/22/20