Shake and Bake

Workouts

Saturday 4/22/23 @ 1:31 PM
✅
317kj
97rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 5:47 PM
213kj
73rpm
44%
17mph
Sunday 1/22/23 @ 7:36 PM
✅
267kj
92rpm
40%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 3:15 PM
221kj
62rpm
50%
17mph
Thursday 5/6/21 @ 11:17 PM
✅
536kj
84rpm
50%
21mph
45 min Hip Hop Ride
Robin ArzĂłn
Sunday 11/22/20 @ 5:53 PM
370kj
71rpm
48%
18mph
Wednesday 11/11/20 @ 12:27 AM
✅
439kj
76rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 3:15 PM
340kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:29 AM
✅
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:42 PM
240kj
67rpm
50%
18mph
Monday 11/2/20 @ 12:59 AM
✅
200kj
78rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 4:47 PM
134kj
70rpm
45%
17mph
Monday 7/20/20 @ 11:29 PM
✅
607kj
78rpm
49%
20mph
60 min Groove Ride
Cody Rigsby
Friday 9/4/20 @ 3:22 PM
421kj
64rpm
47%
16mph
Monday 7/6/20 @ 4:29 PM
✅
323kj
72rpm
54%
20mph
30 min Climb Ride
Kendall Toole
Friday 4/17/20 @ 2:43 PM
256kj
65rpm
52%
18mph
Saturday 6/6/20 @ 1:59 PM
✅
279kj
78rpm
47%
19mph
30 min Together We Ride: Live From Home
Robin ArzĂłn
Saturday 6/6/20 @ 1:57 PM
263kj
72rpm
49%
19mph
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:58 PM
✅
246kj
74rpm
47%
18mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 317 kj
Saturday 4/22/23
213 kj
Sunday 12/6/20
30 min Pride Live DJ Ride
Cody Rigsby
✅ 267 kj
Sunday 1/22/23
221 kj
Monday 6/13/22
45 min Hip Hop Ride
Robin ArzĂłn
✅ 536 kj
Thursday 5/6/21
370 kj
Sunday 11/22/20
45 min Pop Ride
Cody Rigsby
✅ 439 kj
Wednesday 11/11/20
340 kj
Thursday 11/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 337 kj
Tuesday 11/10/20
240 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Monday 11/2/20
134 kj
Thursday 11/5/20
60 min Groove Ride
Cody Rigsby
✅ 607 kj
Monday 7/20/20
421 kj
Friday 9/4/20
30 min Climb Ride
Kendall Toole
✅ 323 kj
Monday 7/6/20
256 kj
Friday 4/17/20
30 min Together We Ride: Live From Home
Robin ArzĂłn
✅ 279 kj
Saturday 6/6/20
263 kj
Saturday 6/6/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
240 kj
Tuesday 5/5/20
✅ 246 kj
Tuesday 5/5/20