Shake and Bake

Workouts

Saturday 11/18/23 @ 2:28 PM
189kj
80rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:56 PM
✅
339kj
89rpm
46%
21mph
Thursday 9/28/23 @ 1:58 PM
161kj
77rpm
37%
15mph
30 min Country Pop Ride
Ally Love
Sunday 2/19/23 @ 12:41 PM
✅
322kj
86rpm
46%
20mph
Tuesday 6/6/23 @ 1:49 PM
215kj
78rpm
36%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 4:10 PM
✅
514kj
101rpm
42%
21mph
Saturday 8/12/23 @ 1:28 PM
171kj
73rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:19 PM
✅
300kj
78rpm
49%
20mph
Saturday 6/24/23 @ 1:28 PM
174kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:52 PM
✅
326kj
83rpm
49%
20mph
Sunday 5/21/23 @ 1:29 PM
137kj
77rpm
42%
17mph
20 min 90s Ride
Robin Arzón
Monday 6/5/23 @ 8:55 PM
✅
221kj
87rpm
47%
21mph
Wednesday 4/13/22 @ 2:11 PM
192kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 6:30 PM
✅
500kj
96rpm
43%
21mph
Thursday 2/9/23 @ 3:11 PM
209kj
87rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 4:27 PM
✅
411kj
93rpm
41%
19mph
Monday 1/10/22 @ 2:43 PM
✅
317kj
152rpm
0%
0mph
30 min 80s Ride
Jenn Sherman
Friday 12/3/21 @ 9:54 PM
287kj
82rpm
47%
19mph
Saturday 9/4/21 @ 2:15 PM
✅
317kj
153rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/4/21 @ 4:12 PM
272kj
80rpm
46%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
189 kj
Saturday 11/18/23
✅ 339 kj
Sunday 11/12/23
30 min Country Pop Ride
Ally Love
161 kj
Thursday 9/28/23
✅ 322 kj
Sunday 2/19/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
215 kj
Tuesday 6/6/23
✅ 514 kj
Tuesday 9/26/23
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 8/12/23
✅ 300 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
174 kj
Saturday 6/24/23
✅ 326 kj
Thursday 8/13/20
20 min 90s Ride
Robin Arzón
137 kj
Sunday 5/21/23
✅ 221 kj
Monday 6/5/23
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 4/13/22
✅ 500 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 2/9/23
✅ 411 kj
Saturday 7/17/21
30 min 80s Ride
Jenn Sherman
✅ 317 kj
Monday 1/10/22
287 kj
Friday 12/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 317 kj
Saturday 9/4/21
272 kj
Sunday 7/4/21