Shake and Bake

Workouts

Friday 12/4/20 @ 10:21 PM
✅
101kj
82rpm
40%
17mph
15 min Low Impact Ride
Jenn Sherman
Thursday 11/11/21 @ 7:43 PM
79kj
78rpm
37%
15mph
Tuesday 12/31/19 @ 4:37 PM
✅
220kj
70rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 10/28/20 @ 9:29 PM
160kj
74rpm
40%
15mph
Wednesday 1/27/21 @ 2:29 PM
✅
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 10:45 PM
34kj
83rpm
29%
13mph
Monday 3/1/21 @ 5:35 PM
✅
114kj
77rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 12:4 AM
78kj
73rpm
39%
15mph
Saturday 1/9/21 @ 5:50 PM
✅
325kj
81rpm
41%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:6 PM
210kj
55rpm
46%
15mph
Thursday 9/10/20 @ 10:14 PM
✅
240kj
82rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:21 PM
162kj
74rpm
40%
15mph
Sunday 2/9/20 @ 4:13 PM
✅
233kj
71rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:37 PM
168kj
71rpm
41%
16mph
Wednesday 3/4/20 @ 11:18 PM
✅
245kj
78rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Sunday 2/23/20 @ 9:59 PM
133kj
75rpm
36%
14mph
Wednesday 2/26/20 @ 10:58 PM
✅
364kj
77rpm
44%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:39 PM
193kj
70rpm
36%
14mph
Wednesday 9/11/19 @ 9:16 PM
✅
292kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 4:40 PM
221kj
74rpm
38%
15mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 101 kj
Friday 12/4/20
79 kj
Thursday 11/11/21
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Tuesday 12/31/19
160 kj
Wednesday 10/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Wednesday 1/27/21
34 kj
Sunday 3/28/21
15 min Groove Ride
Cody Rigsby
✅ 114 kj
Monday 3/1/21
78 kj
Friday 2/26/21
45 min Bon Jovi Ride
Kendall Toole
✅ 325 kj
Saturday 1/9/21
210 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Thursday 9/10/20
162 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 233 kj
Sunday 2/9/20
168 kj
Wednesday 3/25/20
30 min Groove Ride
Cody Rigsby
✅ 245 kj
Wednesday 3/4/20
133 kj
Sunday 2/23/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 364 kj
Wednesday 2/26/20
193 kj
Wednesday 2/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 292 kj
Wednesday 9/11/19
221 kj
Sunday 9/8/19