Shake and Bake
Workouts
Thursday 12/8/22 @ 11:3 PM
✅
247kj
84rpm
42%
18mph
Wednesday 2/8/23 @ 9:28 PM
195kj
85rpm
38%
16mph
Thursday 4/7/22 @ 2:16 PM
✅
103kj
84rpm
39%
17mph
Thursday 11/21/19 @ 11:31 PM
101kj
82rpm
40%
17mph
Tuesday 1/12/21 @ 4:0 PM
228kj
86rpm
40%
18mph
Wednesday 9/23/20 @ 8:57 PM
✅
233kj
87rpm
40%
18mph
Wednesday 1/6/21 @ 11:54 PM
✅
136kj
86rpm
39%
17mph
Monday 1/4/21 @ 6:1 PM
128kj
89rpm
38%
17mph
Sunday 12/27/20 @ 4:58 PM
✅
241kj
86rpm
41%
18mph
Saturday 11/28/20 @ 11:8 PM
199kj
84rpm
40%
17mph
Thursday 12/17/20 @ 5:24 PM
✅
265kj
85rpm
43%
19mph
Monday 12/21/20 @ 2:19 AM
222kj
85rpm
40%
17mph
Tuesday 10/13/20 @ 10:18 PM
344kj
74rpm
44%
17mph
Tuesday 9/22/20 @ 3:25 PM
✅
391kj
81rpm
45%
19mph
Sunday 8/2/20 @ 4:53 PM
✅
111kj
88rpm
39%
18mph
Wednesday 8/5/20 @ 9:31 PM
95kj
80rpm
39%
17mph
Wednesday 7/22/20 @ 9:43 PM
✅
375kj
88rpm
41%
19mph
Friday 7/3/20 @ 1:25 PM
285kj
79rpm
40%
17mph
Saturday 5/16/20 @ 1:19 PM
✅
174kj
83rpm
44%
19mph
Friday 5/15/20 @ 5:34 PM
129kj
83rpm
39%
16mph
Workouts
228
kj
Tuesday 1/12/21
222
kj
Monday 12/21/20
95
kj
Wednesday 8/5/20
285
kj
Friday 7/3/20