Shake and Bake
Workouts
Thursday 3/9/23 @ 4:11 PM
63kj
79rpm
40%
17mph
Friday 3/17/23 @ 11:48 AM
✅
63kj
66rpm
46%
17mph
Monday 5/3/21 @ 5:6 PM
✅
268kj
80rpm
46%
19mph
Friday 4/30/21 @ 9:59 PM
164kj
59rpm
46%
15mph
Saturday 1/9/21 @ 1:30 PM
✅
231kj
84rpm
42%
18mph
Wednesday 10/21/20 @ 8:27 PM
193kj
61rpm
48%
17mph
Saturday 9/19/20 @ 8:27 PM
✅
270kj
84rpm
44%
19mph
Monday 9/28/20 @ 7:29 PM
203kj
61rpm
48%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
286kj
83rpm
46%
19mph
Wednesday 8/12/20 @ 11:30 PM
217kj
66rpm
48%
17mph
Sunday 7/12/20 @ 2:45 PM
178kj
62rpm
42%
14mph
Thursday 7/16/20 @ 11:21 PM
✅
202kj
66rpm
47%
17mph
Thursday 5/28/20 @ 9:43 PM
205kj
63rpm
43%
15mph
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
Wednesday 3/18/20 @ 4:51 PM
✅
264kj
83rpm
45%
19mph
Wednesday 3/11/20 @ 8:28 PM
254kj
63rpm
52%
19mph
Thursday 12/19/19 @ 10:50 PM
202kj
60rpm
45%
14mph
Wednesday 12/18/19 @ 8:31 PM
✅
248kj
64rpm
52%
18mph
Thursday 9/12/19 @ 9:35 PM
219kj
84rpm
40%
17mph
Monday 4/29/19 @ 11:8 PM
✅
242kj
74rpm
46%
18mph
Workouts
178
kj
Sunday 7/12/20
205
kj
Thursday 5/28/20
202
kj
Thursday 12/19/19