Shake and Bake

Workouts

Thursday 9/15/22 @ 3:37 PM
✅
95kj
81rpm
39%
17mph
15 min 80s Ride
Jenn Sherman
Friday 5/27/22 @ 1:19 PM
79kj
64rpm
43%
15mph
Monday 6/21/21 @ 2:34 PM
✅
85kj
93rpm
40%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 12:49 PM
59kj
76rpm
40%
16mph
Monday 3/1/21 @ 6:3 PM
✅
120kj
83rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 12:34 PM
25kj
68rpm
25%
9mph
Friday 12/13/19 @ 5:23 PM
✅
233kj
78rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Saturday 4/11/20 @ 6:3 PM
127kj
65rpm
39%
14mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 95 kj
Thursday 9/15/22
79 kj
Friday 5/27/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Monday 6/21/21
59 kj
Tuesday 6/22/21
15 min Pop Ride
Cody Rigsby
✅ 120 kj
Monday 3/1/21
25 kj
Wednesday 8/19/20
30 min Groove Ride
Cody Rigsby
✅ 233 kj
Friday 12/13/19
127 kj
Saturday 4/11/20