Shake and Bake
Workouts
Friday 4/29/22 @ 1:49 PM
✅
242kj
82rpm
43%
18mph
Friday 10/4/19 @ 8:19 PM
215kj
80rpm
42%
17mph
Friday 6/4/21 @ 2:40 PM
✅
229kj
78rpm
43%
18mph
Tuesday 6/1/21 @ 11:24 PM
118kj
66rpm
37%
13mph
Tuesday 8/6/19 @ 11:6 PM
✅
75kj
89rpm
33%
15mph
Tuesday 8/25/20 @ 9:23 PM
70kj
77rpm
36%
15mph
Saturday 10/19/19 @ 2:15 PM
✅
283kj
87rpm
44%
19mph
Saturday 2/1/20 @ 1:0 PM
268kj
82rpm
45%
19mph
Saturday 11/2/19 @ 2:53 PM
237kj
93rpm
38%
18mph
Sunday 4/19/20 @ 4:15 PM
✅
247kj
79rpm
43%
18mph
Thursday 5/28/20 @ 9:20 PM
✅
168kj
78rpm
45%
18mph
Thursday 5/28/20 @ 8:55 PM
146kj
71rpm
46%
17mph
Thursday 3/19/20 @ 2:25 PM
✅
296kj
83rpm
47%
20mph
Friday 3/20/20 @ 4:0 PM
249kj
80rpm
45%
18mph
Friday 3/6/20 @ 10:57 PM
✅
304kj
79rpm
48%
20mph
Saturday 3/14/20 @ 4:12 PM
265kj
70rpm
50%
19mph
Wednesday 10/23/19 @ 8:59 PM
✅
227kj
83rpm
42%
18mph
Thursday 10/24/19 @ 9:29 AM
185kj
74rpm
41%
16mph
Wednesday 9/4/19 @ 9:27 PM
✅
193kj
71rpm
40%
15mph
Thursday 9/5/19 @ 3:50 PM
179kj
81rpm
38%
16mph