Shake and Bake

Workouts

Sunday 2/6/22 @ 10:12 PM
72kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
βœ…
79kj
79rpm
44%
18mph
Friday 3/19/21 @ 4:2 PM
βœ…
82kj
87rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Friday 5/21/21 @ 10:13 PM
76kj
86rpm
40%
18mph
Thursday 1/14/21 @ 5:8 PM
80kj
89rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 3:14 PM
βœ…
99kj
96rpm
41%
20mph
Friday 4/17/20 @ 3:4 PM
492kj
78rpm
45%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 4:57 PM
βœ…
588kj
71rpm
52%
20mph
Thursday 10/10/19 @ 9:59 PM
278kj
69rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Tuesday 4/14/20 @ 4:2 PM
βœ…
372kj
72rpm
57%
21mph
Saturday 3/28/20 @ 6:5 PM
317kj
90rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:59 PM
βœ…
402kj
74rpm
48%
18mph
Tuesday 9/10/19 @ 9:30 PM
117kj
85rpm
42%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:51 PM
βœ…
127kj
82rpm
43%
18mph
Friday 4/10/20 @ 3:16 PM
284kj
90rpm
43%
19mph
30 min 80s Ride
Denis Morton
Wednesday 2/19/20 @ 12:4 AM
βœ…
303kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 4:24 PM
221kj
69rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
βœ…
239kj
61rpm
50%
16mph
Friday 3/20/20 @ 4:2 PM
276kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
βœ…
406kj
76rpm
47%
18mph

Workouts

10 min Low Impact Ride
Matt Wilpers
72 kj
Sunday 2/6/22
βœ… 79 kj
Sunday 3/29/20
10 min Low Impact Ride
Sam Yo
βœ… 82 kj
Friday 3/19/21
76 kj
Friday 5/21/21
10 min Low Impact Ride
Tunde Oyeneyin
80 kj
Thursday 1/14/21
βœ… 99 kj
Thursday 9/17/20
60 min Climb Ride
Christine D'Ercole
492 kj
Friday 4/17/20
βœ… 588 kj
Saturday 7/25/20
30 min Pitbull Ride
Ally Love
278 kj
Thursday 10/10/19
βœ… 372 kj
Tuesday 4/14/20
45 min Imagine Dragons Ride
Christine D'Ercole
317 kj
Saturday 3/28/20
βœ… 402 kj
Sunday 5/10/20
15 min Pop Ride
Tunde Oyeneyin
117 kj
Tuesday 9/10/19
βœ… 127 kj
Thursday 4/23/20
30 min 80s Ride
Denis Morton
284 kj
Friday 4/10/20
βœ… 303 kj
Wednesday 2/19/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 4/1/20
βœ… 239 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
276 kj
Friday 3/20/20
βœ… 406 kj
Thursday 3/19/20