Shake and Bake

Workouts

Sunday 5/15/22 @ 1:28 PM
βœ…
303kj
79rpm
48%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 7:10 PM
297kj
78rpm
48%
20mph
Wednesday 6/30/21 @ 4:18 PM
175kj
85rpm
43%
19mph
20 min 70s Ride
Christine D'Ercole
Monday 8/9/21 @ 10:26 PM
βœ…
179kj
80rpm
45%
19mph
Friday 6/11/21 @ 4:12 PM
86kj
91rpm
41%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 10:58 AM
βœ…
91kj
83rpm
44%
19mph
Monday 5/3/21 @ 5:6 PM
268kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 9:44 PM
βœ…
324kj
76rpm
51%
20mph
Wednesday 8/12/20 @ 11:20 PM
286kj
83rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/29/20 @ 3:24 PM
βœ…
311kj
80rpm
49%
20mph
Wednesday 6/17/20 @ 10:25 PM
βœ…
144kj
87rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/17/20 @ 9:48 AM
130kj
76rpm
41%
17mph
Sunday 5/17/20 @ 4:44 PM
167kj
85rpm
43%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 11:9 PM
βœ…
186kj
83rpm
45%
19mph
Wednesday 4/22/20 @ 1:58 PM
299kj
85rpm
46%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 9:24 PM
βœ…
310kj
79rpm
49%
20mph
Thursday 3/26/20 @ 3:3 PM
301kj
82rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 12:11 PM
βœ…
369kj
82rpm
43%
18mph
Thursday 2/6/20 @ 10:41 PM
βœ…
301kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/27/20 @ 10:56 AM
215kj
79rpm
42%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 303 kj
Sunday 5/15/22
297 kj
Sunday 5/15/22
20 min 70s Ride
Christine D'Ercole
175 kj
Wednesday 6/30/21
βœ… 179 kj
Monday 8/9/21
10 min Low Impact Ride
Tunde Oyeneyin
86 kj
Friday 6/11/21
βœ… 91 kj
Friday 5/7/21
30 min XOXO, Cody
Cody Rigsby
268 kj
Monday 5/3/21
βœ… 324 kj
Thursday 5/6/21
30 min Prince Ride
Ally & Emma
286 kj
Wednesday 8/12/20
βœ… 311 kj
Saturday 8/29/20
20 min Low Impact Ride
Denis Morton
βœ… 144 kj
Wednesday 6/17/20
130 kj
Tuesday 3/17/20
20 min WHM Celebration Ride
Denis Morton
167 kj
Sunday 5/17/20
βœ… 186 kj
Thursday 3/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
299 kj
Wednesday 4/22/20
βœ… 310 kj
Wednesday 4/22/20
45 min Low Impact Ride
Christine D'Ercole
301 kj
Thursday 3/26/20
βœ… 369 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 2/6/20
215 kj
Thursday 2/27/20