Shake and Bake
Workouts
Wednesday 3/30/22 @ 1:58 PM
✅
257kj
74rpm
47%
18mph
Monday 2/21/22 @ 4:26 PM
132kj
62rpm
40%
13mph
Tuesday 2/15/22 @ 2:41 PM
✅
328kj
78rpm
51%
21mph
Thursday 2/3/22 @ 5:48 PM
181kj
69rpm
42%
16mph
Tuesday 12/14/21 @ 3:12 PM
✅
293kj
76rpm
49%
20mph
Thursday 12/9/21 @ 2:41 PM
155kj
66rpm
40%
15mph
Monday 2/10/20 @ 4:42 PM
✅
250kj
90rpm
41%
19mph
Thursday 2/13/20 @ 11:7 AM
182kj
81rpm
37%
16mph
Saturday 8/17/19 @ 2:5 PM
✅
291kj
81rpm
48%
20mph
Monday 7/1/19 @ 11:30 AM
179kj
70rpm
42%
16mph
Monday 6/10/19 @ 1:43 PM
✅
296kj
80rpm
48%
20mph
Tuesday 8/21/18 @ 10:39 AM
195kj
71rpm
42%
16mph
Saturday 6/8/19 @ 1:16 PM
✅
366kj
84rpm
43%
18mph
Thursday 4/11/19 @ 4:44 PM
4kj
81rpm
29%
13mph
Monday 5/13/19 @ 1:29 PM
✅
189kj
82rpm
47%
19mph
Tuesday 5/14/19 @ 10:32 AM
126kj
71rpm
42%
16mph
Wednesday 9/5/18 @ 9:29 PM
✅
259kj
79rpm
46%
19mph
Tuesday 8/14/18 @ 7:43 PM
256kj
75rpm
47%
18mph
Friday 5/11/18 @ 11:29 PM
✅
243kj
77rpm
45%
18mph
Monday 5/21/18 @ 11:48 AM
222kj
74rpm
45%
17mph
Workouts
132
kj
Monday 2/21/22
155
kj
Thursday 12/9/21
182
kj
Thursday 2/13/20