Shake and Bake
Workouts
Monday 9/6/21 @ 8:45 PM
✅
49kj
82rpm
35%
15mph
Thursday 7/8/21 @ 1:26 AM
35kj
82rpm
29%
13mph
Wednesday 9/15/21 @ 11:11 PM
30kj
74rpm
30%
12mph
Wednesday 4/7/21 @ 1:42 AM
✅
46kj
76rpm
35%
14mph
Thursday 3/4/21 @ 11:31 AM
✅
42kj
71rpm
36%
14mph
Thursday 2/25/21 @ 11:48 PM
38kj
87rpm
29%
13mph
Monday 2/8/21 @ 3:22 AM
✅
85kj
63rpm
39%
14mph
Saturday 2/13/21 @ 2:28 PM
68kj
85rpm
28%
13mph
Wednesday 1/20/21 @ 12:26 AM
✅
313kj
76rpm
51%
20mph
Wednesday 1/20/21 @ 12:24 AM
155kj
78rpm
37%
15mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Sunday 10/18/20 @ 12:7 PM
✅
85kj
77rpm
39%
16mph
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph
Sunday 6/21/20 @ 12:48 PM
✅
217kj
71rpm
55%
21mph
Monday 4/13/20 @ 12:57 AM
142kj
79rpm
42%
17mph
Saturday 5/23/20 @ 5:35 PM
✅
82kj
75rpm
46%
18mph
Sunday 3/22/20 @ 4:11 PM
48kj
85rpm
34%
15mph
Tuesday 1/28/20 @ 11:42 PM
✅
205kj
52rpm
65%
20mph
Tuesday 1/28/20 @ 2:43 AM
135kj
72rpm
45%
17mph
Workouts
160
kj
Wednesday 12/16/20