Shake and Bake

Workouts

Saturday 12/11/21 @ 2:0 PM
228kj
71rpm
46%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:55 AM
βœ…
297kj
84rpm
46%
20mph
Saturday 3/19/22 @ 11:30 AM
389kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 5:47 PM
βœ…
479kj
81rpm
43%
18mph
Monday 7/26/21 @ 10:45 PM
βœ…
401kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:27 PM
364kj
85rpm
41%
18mph
Friday 10/15/21 @ 10:43 AM
56kj
67rpm
36%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/24/21 @ 1:34 AM
βœ…
107kj
84rpm
40%
17mph
Wednesday 9/29/21 @ 10:57 PM
βœ…
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:57 PM
337kj
84rpm
41%
18mph
Thursday 6/10/21 @ 11:21 PM
βœ…
252kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/2/21 @ 11:20 PM
186kj
78rpm
47%
19mph
Wednesday 5/12/21 @ 11:40 PM
βœ…
456kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:57 AM
431kj
85rpm
40%
17mph
Thursday 4/29/21 @ 10:6 PM
βœ…
461kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 10:9 PM
421kj
86rpm
39%
17mph
Thursday 3/25/21 @ 11:47 PM
βœ…
122kj
69rpm
47%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/28/21 @ 2:9 AM
120kj
81rpm
38%
16mph
Saturday 5/9/20 @ 5:18 PM
βœ…
133kj
65rpm
53%
19mph
15 min Pop Ride
Alex Toussaint
Friday 12/11/20 @ 12:31 AM
99kj
76rpm
42%
17mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
228 kj
Saturday 12/11/21
βœ… 297 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Saturday 3/19/22
βœ… 479 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Monday 7/26/21
364 kj
Wednesday 10/27/21
15 min Low Impact Ride
Robin ArzΓ³n
56 kj
Friday 10/15/21
βœ… 107 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Wednesday 9/29/21
337 kj
Sunday 9/26/21
20 min FTP Test Ride
Denis Morton
βœ… 252 kj
Thursday 6/10/21
186 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Wednesday 5/12/21
431 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 4/29/21
421 kj
Wednesday 3/17/21
20 min 80s Ride
Cody Rigsby
βœ… 122 kj
Thursday 3/25/21
120 kj
Sunday 3/28/21
15 min Pop Ride
Alex Toussaint
βœ… 133 kj
Saturday 5/9/20
99 kj
Friday 12/11/20