Shake and Bake
Workouts
Tuesday 3/22/22 @ 11:28 AM
214kj
79rpm
42%
17mph
Saturday 2/5/22 @ 7:49 PM
✅
222kj
79rpm
43%
17mph
Friday 3/5/21 @ 12:27 AM
✅
360kj
71rpm
57%
21mph
Saturday 3/13/21 @ 4:29 PM
220kj
78rpm
43%
18mph
Wednesday 1/20/21 @ 12:26 AM
✅
313kj
76rpm
51%
20mph
Thursday 2/4/21 @ 9:13 PM
200kj
80rpm
41%
17mph
Sunday 10/18/20 @ 12:7 PM
85kj
77rpm
39%
16mph
Monday 6/15/20 @ 8:8 PM
✅
117kj
80rpm
43%
18mph
Friday 7/3/20 @ 3:22 AM
✅
310kj
71rpm
53%
20mph
Monday 7/6/20 @ 8:31 PM
229kj
79rpm
43%
18mph
Sunday 6/21/20 @ 12:48 PM
✅
217kj
71rpm
55%
21mph
Tuesday 4/7/20 @ 4:23 PM
156kj
80rpm
44%
18mph
Tuesday 5/26/20 @ 10:6 AM
✅
469kj
77rpm
45%
18mph
Sunday 2/23/20 @ 8:25 PM
435kj
80rpm
42%
17mph
Saturday 5/9/20 @ 5:56 PM
✅
253kj
63rpm
53%
18mph
Saturday 3/7/20 @ 9:29 PM
241kj
83rpm
43%
18mph
Thursday 4/16/20 @ 10:24 PM
✅
320kj
72rpm
54%
20mph
Thursday 1/23/20 @ 9:54 PM
189kj
72rpm
43%
16mph
Wednesday 1/1/20 @ 2:29 PM
✅
189kj
68rpm
55%
19mph
Tuesday 2/11/20 @ 5:18 PM
149kj
79rpm
44%
18mph
Workouts
220
kj
Saturday 3/13/21
241
kj
Saturday 3/7/20
149
kj
Tuesday 2/11/20