Shake and Bake

Workouts

Sunday 5/1/22 @ 8:29 PM
172kj
88rpm
42%
19mph
20 min Latin Ride
Jess King
Thursday 1/28/21 @ 12:5 AM
βœ…
219kj
84rpm
48%
21mph
Monday 5/24/21 @ 12:49 AM
140kj
77rpm
43%
17mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/14/21 @ 10:7 PM
βœ…
165kj
76rpm
46%
19mph
Saturday 5/23/20 @ 6:9 PM
286kj
65rpm
55%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
βœ…
416kj
81rpm
56%
22mph
Thursday 12/3/20 @ 12:25 AM
βœ…
322kj
78rpm
51%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 11:25 PM
296kj
79rpm
49%
20mph
Saturday 12/19/20 @ 1:55 PM
194kj
64rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 11:18 PM
βœ…
322kj
85rpm
47%
20mph
Wednesday 11/18/20 @ 12:28 AM
323kj
76rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
βœ…
335kj
91rpm
46%
21mph
Tuesday 7/28/20 @ 10:34 PM
183kj
71rpm
50%
19mph
20 min 90s Ride
Robin ArzΓ³n
Wednesday 7/29/20 @ 4:43 PM
βœ…
213kj
89rpm
46%
20mph
Wednesday 3/25/20 @ 11:54 PM
317kj
66rpm
58%
20mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/18/20 @ 6:15 PM
βœ…
317kj
95rpm
43%
20mph
Thursday 6/18/20 @ 3:40 AM
158kj
77rpm
45%
18mph
20 min WHM Celebration Ride
Denis Morton
Saturday 7/18/20 @ 5:5 PM
βœ…
235kj
96rpm
45%
21mph
Thursday 6/11/20 @ 10:21 PM
118kj
64rpm
46%
16mph
20 min 2000s Ride
Hannah Frankson
Friday 6/5/20 @ 9:29 PM
βœ…
237kj
92rpm
47%
21mph

Workouts

20 min Latin Ride
Jess King
172 kj
Sunday 5/1/22
βœ… 219 kj
Thursday 1/28/21
20 min Low Impact Ride
Emma Lovewell
140 kj
Monday 5/24/21
βœ… 165 kj
Friday 5/14/21
30 min Guns N' Roses Ride
Olivia Amato
286 kj
Saturday 5/23/20
βœ… 416 kj
Sunday 5/17/20
30 min Outkast Ride
Denis Morton
βœ… 322 kj
Thursday 12/3/20
296 kj
Friday 12/4/20
30 min Club Bangers Ride
Alex Toussaint
194 kj
Saturday 12/19/20
βœ… 322 kj
Saturday 12/12/20
30 min Pop Ride
Cody Rigsby
323 kj
Wednesday 11/18/20
βœ… 335 kj
Wednesday 11/18/20
20 min 90s Ride
Robin ArzΓ³n
183 kj
Tuesday 7/28/20
βœ… 213 kj
Wednesday 7/29/20
30 min Queen Rock Ride
Denis Morton
317 kj
Wednesday 3/25/20
βœ… 317 kj
Saturday 7/18/20
20 min WHM Celebration Ride
Denis Morton
158 kj
Thursday 6/18/20
βœ… 235 kj
Saturday 7/18/20
20 min 2000s Ride
Hannah Frankson
118 kj
Thursday 6/11/20
βœ… 237 kj
Friday 6/5/20