Shake and Bake
Workouts
Wednesday 4/19/23 @ 10:0 AM
324kj
68rpm
47%
17mph
Saturday 3/11/23 @ 7:8 PM
✅
430kj
80rpm
46%
19mph
Monday 3/27/23 @ 3:11 PM
222kj
73rpm
44%
17mph
Thursday 3/23/23 @ 11:5 PM
✅
256kj
82rpm
44%
19mph
Saturday 12/10/22 @ 2:57 PM
168kj
71rpm
47%
18mph
Wednesday 11/30/22 @ 4:57 PM
✅
184kj
83rpm
44%
19mph
Thursday 1/21/21 @ 2:27 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 4:29 PM
✅
281kj
78rpm
48%
19mph
Tuesday 10/29/19 @ 1:1 PM
229kj
77rpm
44%
18mph
Tuesday 10/15/19 @ 9:58 PM
✅
252kj
86rpm
42%
18mph
Tuesday 9/17/19 @ 12:20 PM
203kj
76rpm
41%
16mph
Friday 9/27/19 @ 4:4 PM
✅
223kj
90rpm
38%
17mph
Saturday 4/6/19 @ 12:21 PM
196kj
59rpm
48%
16mph
Monday 4/8/19 @ 2:13 PM
✅
214kj
68rpm
43%
15mph
Friday 2/22/19 @ 7:11 PM
219kj
78rpm
43%
17mph
Wednesday 1/30/19 @ 9:30 PM
✅
240kj
81rpm
43%
18mph
Tuesday 1/15/19 @ 1:6 PM
230kj
78rpm
44%
18mph
Monday 7/30/18 @ 1:13 PM
✅
238kj
84rpm
42%
18mph
Saturday 12/1/18 @ 2:45 PM
228kj
69rpm
47%
17mph
Monday 12/3/18 @ 3:52 PM
✅
255kj
77rpm
46%
18mph
Workouts
324
kj
Wednesday 4/19/23
196
kj
Saturday 4/6/19