Shake and Bake

Workouts

Saturday 8/24/19 @ 2:21 PM
212kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:41 AM
✅
244kj
89rpm
41%
18mph
Thursday 2/20/20 @ 10:56 AM
347kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Tuesday 5/25/21 @ 11:15 PM
234kj
82rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 3/25/22 @ 2:0 PM
✅
247kj
87rpm
41%
18mph
Sunday 2/28/21 @ 3:50 PM
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Sunday 1/10/21 @ 6:17 PM
✅
492kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:37 PM
468kj
83rpm
37%
16mph
Tuesday 1/5/21 @ 9:51 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Monday 8/19/19 @ 12:10 AM
169kj
87rpm
42%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 2:53 PM
✅
169kj
91rpm
39%
18mph
Sunday 2/23/20 @ 12:39 AM
364kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Monday 7/15/19 @ 10:5 AM
206kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
Monday 6/10/19 @ 10:5 AM
✅
348kj
73rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 8/24/19
✅ 244 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
347 kj
Thursday 2/20/20
✅ 428 kj
Monday 11/14/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
234 kj
Tuesday 5/25/21
✅ 247 kj
Friday 3/25/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 2/28/21
✅ 401 kj
Wednesday 4/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 1/10/21
468 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 1/5/21
✅ 442 kj
Thursday 12/12/19
20 min Power Zone Max Ride
Matt Wilpers
169 kj
Monday 8/19/19
✅ 169 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Sunday 2/23/20
✅ 392 kj
Thursday 1/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Monday 7/15/19
✅ 236 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Monday 6/10/19
302 kj
Thursday 8/9/18