Shake and Bake
Workouts
Tuesday 5/5/20 @ 11:31 AM
245kj
75rpm
38%
15mph
Tuesday 2/2/21 @ 11:45 AM
✅
492kj
91rpm
47%
21mph
Sunday 1/22/23 @ 7:52 PM
✅
148kj
56rpm
46%
15mph
Saturday 3/5/22 @ 2:2 PM
63kj
85rpm
40%
18mph
Wednesday 6/15/22 @ 11:50 AM
120kj
57rpm
41%
13mph
Sunday 3/6/22 @ 3:13 PM
✅
281kj
81rpm
46%
19mph
Saturday 5/7/22 @ 2:21 PM
162kj
67rpm
43%
15mph
Saturday 5/7/22 @ 12:14 PM
✅
396kj
80rpm
51%
22mph
Tuesday 1/21/20 @ 11:40 AM
137kj
61rpm
42%
14mph
Saturday 1/9/21 @ 2:5 PM
✅
222kj
79rpm
48%
20mph
Friday 12/18/20 @ 12:58 AM
141kj
54rpm
47%
14mph
Friday 12/18/20 @ 6:38 PM
✅
206kj
84rpm
40%
17mph
Monday 2/17/20 @ 12:35 PM
108kj
63rpm
45%
15mph
Tuesday 7/9/19 @ 9:39 PM
✅
235kj
82rpm
49%
21mph
Sunday 11/10/19 @ 10:44 PM
128kj
60rpm
49%
16mph
Thursday 10/24/19 @ 11:21 AM
✅
282kj
76rpm
55%
21mph
Thursday 8/22/19 @ 12:17 PM
89kj
70rpm
43%
16mph
Friday 11/8/19 @ 10:34 PM
✅
107kj
84rpm
39%
17mph
Monday 9/2/19 @ 11:1 PM
246kj
73rpm
40%
15mph
Monday 1/7/19 @ 10:59 AM
✅
480kj
87rpm
46%
20mph
Workouts
245
kj
Tuesday 5/5/20
162
kj
Saturday 5/7/22
141
kj
Friday 12/18/20
246
kj
Monday 9/2/19