Shake and Bake

Workouts

Monday 11/27/23 @ 10:50 PM
131kj
50rpm
47%
14mph
30 min Feel Good Ride
Ally Love
Sunday 10/22/23 @ 3:53 PM
✅
323kj
57rpm
61%
20mph
Sunday 10/15/23 @ 3:55 PM
145kj
54rpm
46%
15mph
30 min Boss Ride
Ally Love
Sunday 10/15/23 @ 3:54 PM
✅
316kj
57rpm
61%
20mph
Sunday 2/19/23 @ 4:53 PM
173kj
54rpm
49%
16mph
30 min Feel Good Ride
Ally Love
Sunday 2/19/23 @ 4:53 PM
✅
305kj
51rpm
64%
19mph
Friday 12/16/22 @ 2:21 AM
✅
136kj
53rpm
45%
14mph
30 min Reggaeton Ride
Ally Love
Friday 10/7/22 @ 10:58 AM
119kj
48rpm
45%
13mph
Sunday 5/1/22 @ 2:1 AM
75kj
59rpm
33%
11mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 3:53 PM
✅
528kj
62rpm
71%
25mph
Monday 6/21/21 @ 11:28 PM
✅
171kj
62rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:28 PM
39kj
66rpm
43%
16mph
Saturday 10/17/20 @ 9:16 AM
145kj
60rpm
43%
15mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 6/8/20 @ 10:39 AM
✅
163kj
63rpm
43%
15mph
Sunday 8/23/20 @ 6:30 PM
✅
132kj
50rpm
48%
12mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/14/20 @ 12:24 AM
11kj
68rpm
53%
19mph
Sunday 8/16/20 @ 3:26 PM
✅
137kj
46rpm
47%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:22 PM
7kj
6rpm
31%
1mph
Saturday 3/21/20 @ 12:10 AM
166kj
71rpm
41%
15mph
30 min The Jess King Experience
Jess King
Friday 5/15/20 @ 12:52 AM
✅
278kj
70rpm
47%
18mph

Workouts

30 min Feel Good Ride
Ally Love
131 kj
Monday 11/27/23
✅ 323 kj
Sunday 10/22/23
30 min Boss Ride
Ally Love
145 kj
Sunday 10/15/23
✅ 316 kj
Sunday 10/15/23
30 min Feel Good Ride
Ally Love
173 kj
Sunday 2/19/23
✅ 305 kj
Sunday 2/19/23
30 min Reggaeton Ride
Ally Love
✅ 136 kj
Friday 12/16/22
119 kj
Friday 10/7/22
30 min Feel Good Ride
Ally Love
75 kj
Sunday 5/1/22
✅ 528 kj
Sunday 4/10/22
30 min Hip Hop Ride
Alex Toussaint
✅ 171 kj
Monday 6/21/21
39 kj
Monday 6/21/21
30 min Feel Good Ride: Live from Home
Ally Love
145 kj
Saturday 10/17/20
✅ 163 kj
Monday 6/8/20
30 min Club Bangers Ride
Alex Toussaint
✅ 132 kj
Sunday 8/23/20
11 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Ally Love
✅ 137 kj
Sunday 8/16/20
7 kj
Sunday 8/16/20
30 min The Jess King Experience
Jess King
166 kj
Saturday 3/21/20
✅ 278 kj
Friday 5/15/20