Shake and Bake
Workouts
Wednesday 9/16/20 @ 4:30 PM
103kj
68rpm
41%
15mph
Wednesday 10/25/23 @ 2:58 PM
✅
339kj
93rpm
53%
24mph
Tuesday 8/4/20 @ 5:59 PM
103kj
70rpm
40%
15mph
Tuesday 10/3/23 @ 2:57 PM
✅
333kj
96rpm
51%
24mph
Wednesday 1/13/21 @ 6:59 PM
111kj
66rpm
43%
16mph
Friday 1/22/21 @ 8:36 PM
✅
193kj
86rpm
45%
20mph
Sunday 1/3/21 @ 4:33 PM
75kj
70rpm
35%
13mph
Wednesday 1/6/21 @ 9:0 PM
✅
201kj
89rpm
44%
20mph