Shake and Bake
Workouts
Sunday 1/15/23 @ 4:20 PM
40kj
51rpm
38%
11mph
Wednesday 2/1/23 @ 4:21 PM
✅
67kj
80rpm
34%
14mph
Sunday 7/18/21 @ 3:5 PM
154kj
63rpm
43%
15mph
Wednesday 7/28/21 @ 3:47 PM
✅
210kj
85rpm
39%
17mph
Sunday 1/24/21 @ 3:59 PM
160kj
66rpm
42%
15mph
Sunday 1/24/21 @ 4:32 PM
✅
205kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 6:16 PM
181kj
61rpm
47%
16mph
Saturday 12/21/19 @ 4:23 PM
✅
190kj
79rpm
40%
16mph
Tuesday 9/8/20 @ 4:59 PM
82kj
68rpm
37%
14mph
Friday 8/7/20 @ 2:58 PM
✅
123kj
80rpm
39%
16mph
Monday 8/10/20 @ 3:59 PM
170kj
65rpm
44%
16mph
Friday 3/15/19 @ 3:15 PM
✅
184kj
78rpm
40%
16mph
Saturday 6/27/20 @ 1:59 PM
154kj
68rpm
41%
15mph
Saturday 11/3/18 @ 9:14 PM
✅
227kj
80rpm
43%
18mph
Tuesday 3/31/20 @ 6:43 PM
140kj
63rpm
42%
14mph
Thursday 4/2/20 @ 2:24 PM
✅
204kj
82rpm
40%
17mph
Thursday 3/19/20 @ 8:22 PM
135kj
63rpm
41%
14mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Saturday 5/18/19 @ 7:44 PM
126kj
65rpm
40%
14mph
Friday 5/24/19 @ 1:52 PM
✅
193kj
72rpm
42%
16mph