Shake and Bake

Workouts

Friday 10/14/22 @ 3:13 PM
127kj
56rpm
44%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 11:3 PM
✅
153kj
76rpm
38%
15mph
Sunday 4/25/21 @ 3:0 PM
160kj
68rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:55 PM
✅
165kj
76rpm
38%
16mph
Thursday 6/4/20 @ 8:53 PM
152kj
66rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
201kj
80rpm
41%
17mph
Friday 3/20/20 @ 6:47 PM
163kj
58rpm
47%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:13 PM
✅
185kj
77rpm
41%
16mph
Wednesday 7/31/19 @ 8:19 PM
92kj
64rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Friday 8/9/19 @ 11:12 PM
✅
128kj
79rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 10/14/22
✅ 153 kj
Sunday 7/31/22
30 min Live DJ Ride
Cody Rigsby
160 kj
Sunday 4/25/21
✅ 165 kj
Friday 4/23/21
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Thursday 6/4/20
✅ 201 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 3/20/20
✅ 185 kj
Saturday 3/14/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 7/31/19
✅ 128 kj
Friday 8/9/19