Shake and Bake
Workouts
Monday 4/11/22 @ 9:58 AM
467kj
81rpm
48%
20mph
Thursday 4/14/22 @ 11:30 PM
✅
517kj
84rpm
49%
21mph
Monday 2/7/22 @ 11:39 AM
461kj
82rpm
48%
20mph
Tuesday 11/23/21 @ 10:57 PM
✅
567kj
87rpm
50%
22mph
Sunday 2/14/21 @ 12:58 PM
340kj
79rpm
43%
18mph
Friday 2/26/21 @ 2:11 AM
✅
537kj
82rpm
51%
21mph
Wednesday 9/2/20 @ 10:9 PM
106kj
83rpm
36%
15mph
Friday 2/28/20 @ 11:47 PM
✅
236kj
89rpm
48%
21mph
Monday 12/30/19 @ 5:38 PM
478kj
83rpm
48%
20mph
Wednesday 8/5/20 @ 12:33 AM
✅
588kj
84rpm
51%
22mph
Saturday 2/15/20 @ 4:1 PM
✅
485kj
78rpm
50%
21mph
Friday 3/8/19 @ 8:32 PM
477kj
79rpm
50%
20mph
Thursday 4/23/20 @ 4:2 PM
419kj
78rpm
48%
19mph
Sunday 5/24/20 @ 1:23 AM
✅
562kj
86rpm
50%
22mph
Sunday 1/19/20 @ 5:17 PM
479kj
84rpm
47%
20mph
Friday 1/24/20 @ 2:55 AM
✅
550kj
85rpm
50%
21mph
Sunday 12/15/19 @ 5:28 PM
478kj
85rpm
47%
20mph
Tuesday 12/17/19 @ 3:26 AM
✅
563kj
87rpm
49%
22mph
Tuesday 9/17/19 @ 10:17 PM
126kj
82rpm
44%
18mph
Sunday 12/30/18 @ 12:32 AM
✅
148kj
82rpm
46%
20mph