Shake and Bake

Workouts

Friday 2/11/22 @ 11:24 AM
417kj
81rpm
46%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 3:44 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 5:24 PM
286kj
84rpm
45%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 9:48 PM
kj
rpm
%
0mph
Tuesday 2/16/21 @ 1:5 PM
289kj
77rpm
48%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 9:53 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 12:5 AM
150kj
87rpm
40%
18mph
20 min 2010s Ride
Leanne Hainsby
Monday 2/1/21 @ 12:38 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 7:41 PM
267kj
80rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Thursday 1/21/21 @ 1:10 AM
kj
rpm
%
0mph
Friday 1/1/21 @ 10:9 PM
171kj
80rpm
38%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 12/31/20 @ 6:35 PM
2kj
47rpm
35%
10mph
Sunday 12/27/20 @ 4:33 PM
191kj
90rpm
43%
20mph
20 min 90s Pop Ride
Kendall Toole
Wednesday 12/30/20 @ 10:44 PM
2kj
65rpm
25%
9mph
Sunday 7/12/20 @ 7:20 PM
431kj
82rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Wednesday 12/2/20 @ 1:36 AM
11kj
53rpm
4%
4mph
Thursday 11/12/20 @ 11:36 AM
221kj
79rpm
46%
18mph
30 min 90s Ride
Kendall Toole
Thursday 11/12/20 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 9:36 PM
118kj
80rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 12:44 AM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
417 kj
Friday 2/11/22
kj
Saturday 12/5/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
286 kj
Saturday 4/3/21
kj
Friday 12/25/20
30 min 90s Ride
Cody Rigsby
289 kj
Tuesday 2/16/21
kj
Sunday 2/14/21
20 min 2010s Ride
Leanne Hainsby
150 kj
Tuesday 2/2/21
kj
Monday 2/1/21
30 min Pop Ride
Robin Arzón
267 kj
Thursday 1/21/21
kj
Thursday 1/21/21
30 min New Year's Day Recovery Ride
Sam Yo
171 kj
Friday 1/1/21
2 kj
Thursday 12/31/20
20 min 90s Pop Ride
Kendall Toole
191 kj
Sunday 12/27/20
2 kj
Wednesday 12/30/20
45 min All For One Ride
Multiple Instructors
431 kj
Sunday 7/12/20
11 kj
Wednesday 12/2/20
30 min 90s Ride
Kendall Toole
221 kj
Thursday 11/12/20
kj
Thursday 11/12/20
20 min 2000s Ride
Cody Rigsby
118 kj
Wednesday 9/30/20
kj
Monday 9/28/20