Shake and Bake
Workouts
Wednesday 9/30/20 @ 12:20 AM
224kj
70rpm
45%
17mph
Thursday 10/1/20 @ 2:36 PM
✅
258kj
80rpm
45%
19mph
Sunday 3/29/20 @ 3:59 PM
✅
254kj
80rpm
44%
18mph
Thursday 4/2/20 @ 2:24 PM
204kj
82rpm
40%
17mph
Thursday 3/19/20 @ 11:7 PM
229kj
79rpm
43%
18mph
Thursday 3/19/20 @ 2:29 PM
✅
263kj
84rpm
44%
19mph
Sunday 2/23/20 @ 4:43 PM
✅
243kj
82rpm
43%
18mph
Tuesday 3/3/20 @ 3:29 PM
199kj
84rpm
39%
17mph
Sunday 1/19/20 @ 4:45 PM
228kj
78rpm
42%
17mph
Friday 2/21/20 @ 3:37 PM
✅
234kj
82rpm
42%
18mph
Sunday 10/27/19 @ 3:43 PM
✅
347kj
79rpm
43%
18mph
Friday 12/6/19 @ 3:31 PM
296kj
80rpm
40%
17mph
Saturday 11/23/19 @ 6:40 PM
✅
238kj
77rpm
44%
18mph
Saturday 11/30/19 @ 3:53 PM
200kj
78rpm
41%
17mph
Thursday 10/10/19 @ 3:6 AM
125kj
86rpm
40%
18mph
Tuesday 10/1/19 @ 2:17 PM
✅
133kj
91rpm
41%
19mph
Sunday 6/23/19 @ 3:0 PM
✅
401kj
75rpm
48%
19mph
Monday 7/1/19 @ 6:24 PM
392kj
81rpm
45%
19mph
Wednesday 11/7/18 @ 12:44 AM
160kj
50rpm
45%
12mph
Wednesday 11/14/18 @ 3:36 PM
✅
235kj
73rpm
46%
18mph
Workouts
224
kj
Wednesday 9/30/20
160
kj
Wednesday 11/7/18